Basa fish fillet

Item Rating: 77/100

One cup of Basa fish fillet is around 238 grams and contains approximately 214 calories, 31 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.

Basa Fish Fillet is a succulent and versatile seafood option, harvested from the pristine waters of Southeast Asia. Known for its mild flavor and tender, flaky texture, this fish is a staple in various cuisines, from Asian stir-fries to Western fish tacos. Packed with high-quality protein, it’s low in calories and contains essential omega-3 fatty acids, promoting heart health. Basa Fish Fillet is also a great source of vitamins and minerals like B12 and selenium. Easily prepared by grilling, baking, or frying, it's a delicious and healthy choice for any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 9.5238g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 107.1429mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 30.9524g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%