Keto Refreshing Barley Drink
Quench your thirst the low-carb way with this Keto Refreshing Barley Drink, a delightful twist on the classic beverage that’s both keto-friendly and packed with invigorating flavors. This recipe swaps traditional barley for hydrating chia seeds, which create a satisfying, gel-like texture while keeping carbs to a minimum. Freshly squeezed lemon juice adds a zesty tang, while erythritol provides just the right amount of sweetness without spiking blood sugar levels. Aromatic mint leaves elevate the drink with a refreshing herbal note, making it the perfect keto summer beverage or anytime cooler. Easy to whip up in just 5 minutes, this drink is served over ice and garnished with vibrant lemon slices for a touch of sophistication. Whether you enjoy it straight away or chilled for later, this guilt-free drink is sure to be your go-to keto refreshment!
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Recipe Information
Ingredients
- 1 tablespoon Chia seeds
- 4 cups Water
- 1 medium Lemon, juiced
- 2 tablespoons Erythritol or keto-friendly sweetener
- 5 leaves Fresh mint leaves
- 1 cup Ice cubes
- 2 slices Lemon slices (for garnish)
Instructions
Start by placing the chia seeds in a small bowl. Add 1/2 cup of water and stir well. Let them soak for about 10 minutes until the mixture becomes gel-like.
In a large pitcher, combine the remaining water, lemon juice, and erythritol. Stir until the sweetener is fully dissolved.
Add the soaked chia seeds to the pitcher and stir well to distribute them evenly throughout the liquid.
Tear the mint leaves slightly to release their oils and add them to the pitcher.
Place ice cubes in serving glasses and pour the barley drink over the ice.
Garnish each glass with a lemon slice and a mint leaf before serving.
Serve immediately for ultimate refreshment or chill in the refrigerator for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
Calories |
65 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 2.0 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 122 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
