Barista oat milk

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	2.0 g	7%
	Sugars	7.0 g
protein		3 g	6%
Vitamin D		100.0 mcg	500%
Calcium		350.0 mg	26%
Iron		0.5 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 45 cal (37.2%)

Protein: 12 cal (9.9%)

Carbs: 64 cal (52.9%)

About Barista oat milk

Barista oat milk is a specially formulated plant-based milk designed to mimic the creamy texture and frothability of dairy milk, making it ideal for coffee beverages. Originating from Scandinavia, oat milk has gained global popularity due to its sustainability and versatility. Made from oats and water, this milk provides a moderate nutritional profile, including carbohydrates, fiber, and plant-based protein. Some formulations might be enriched with micronutrients like calcium, vitamin D, and B12, particularly for those seeking dairy milk alternatives. It is generally lower in fat compared to whole milk but contains heart-healthy unsaturated fats depending on the brand.

Health Benefits

• Supports heart health due to beta-glucan, a soluble fiber found in oats that helps lower cholesterol levels.
• Rich in B vitamins, such as B12 in fortified options, which are crucial for energy production and nerve function.
• Dairy-free and naturally lactose-free, making it suitable for individuals with lactose intolerance.
• Provides sustainable energy through its complex carbohydrates, offering a slower glucose release compared to sugary alternatives.
• Often fortified with calcium and vitamin D to support bone health in vegan and vegetarian diets.

Dietary Considerations

Allergens: Contains gluten (if not certified gluten-free), nuts (possible cross-contamination during manufacturing depending on brand)

Suitable for: Vegan, vegetarian, lactose-free diets

Not suitable for: Gluten-free diets (unless certified), low-carb diets (due to carbohydrate content)

Selection and Storage

Store unopened oat milk in a cool, dry place. Once opened, refrigerate and consume within 7-10 days. Shake well before use to ensure consistency.

Common Questions About Barista oat milk Nutrition

Is Barista Oat Milk high in protein?

Barista oat milk is not particularly high in protein compared to cow’s milk or soy milk. On average, it contains about 1-2 grams of protein per 8-ounce serving, whereas dairy milk offers around 8 grams per cup. If you're looking to boost protein intake, supplementing with other protein-rich foods or drinks is recommended.

Can I use Barista Oat Milk on a keto or low-carb diet?

Barista oat milk is not suitable for strict keto or low-carb diets as it contains a relatively high carbohydrate content. Typically, it has around 15-20 grams of carbs per 8-ounce serving, primarily from natural oats, which can exceed carb limits for keto diets. Unsweetened almond or coconut milk may be better alternatives for low-carb plans.

What are the health benefits or concerns of Barista Oat Milk?

Barista oat milk is a heart-healthy choice as it contains beta-glucans, a type of soluble fiber known to lower cholesterol levels. However, some brands may add sugar, increasing calorie content, so choose unsweetened versions if managing sugar intake. It’s also not suitable for people with gluten intolerance unless explicitly labeled gluten-free.

How much Barista Oat Milk should I use in coffee or recipes?

A typical serving for coffee is about 1/4 to 1/2 cup, depending on how creamy you like your drink. For recipes, it works as a 1:1 substitute for cow’s milk. Because barista versions are specially formulated for frothing, they’re ideal for lattes and cappuccinos, providing a creamy texture without curdling.

How does Barista Oat Milk compare to regular oat milk for frothing or coffee preparation?

Barista oat milk is designed with additional stabilizers and emulsifiers to create a creamier texture and better foam for coffee drinks. Regular oat milk may not froth as well and could curdle in hot beverages. If you’re a coffee enthusiast, the barista version is a better choice for achieving café-quality beverages.

Data Sources & Scientific References