1 serving (330 grams) contains 185 calories, 24.0 grams of protein, 4.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
132.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.7 mg | 3% | |
| Sodium | 107.1 mg | 4% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.6 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barebells milkshake
Barebells Milkshake is a ready-to-drink, high-protein beverage originating from Sweden, designed to cater to active lifestyles and those seeking balanced nutrition. Known for its creamy texture and indulgent taste, this milkshake is available in various flavors such as Chocolate, Vanilla, and Strawberry. It is formulated with up to 24 grams of protein per serving, while being free from added sugar. This beverage aligns with modern trends in functional foods, offering a convenient source of nutrition for athletes, fitness enthusiasts, or individuals aiming to supplement their protein intake. Additionally, Barebells Milkshake is lactose-free, making it accessible to those with lactose intolerance, and features lower fat content compared to traditional milkshakes, making it a health-conscious choice. Its compact packaging makes it portable and ideal for on-the-go consumption.
Health Benefits
- Supports muscle repair and growth due to its high protein content (24g protein per serving).
- Low in sugar, which aids in maintaining stable blood glucose levels and decreasing risks of insulin spikes.
- Contains calcium for supporting bone health and strength, derived from daily milk-based proteins.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening. Refrigerate after opening and consume within 24 hours for optimal freshness.
Common Questions About Barebells milkshake Nutrition
Is Barebells Milkshake high in protein?
Yes, Barebells Milkshake is high in protein, containing 24 grams per serving (330 ml). It is specifically marketed as a protein-rich beverage, which makes it a great option for those seeking to increase their protein intake post-workout or during the day.
Can I drink Barebells Milkshake on a keto diet?
Barebells Milkshake may not be suitable for a strict keto diet, as it contains approximately 12-15 grams of carbohydrates per serving (depending on the flavor). While it is lower in carbs compared to typical milk-based shakes, it might exceed the daily carb limit for ketosis-focused diets.
Are there any health benefits or concerns with Barebells Milkshake?
Barebells Milkshake offers benefits such as supporting muscle recovery due to its high protein content and being low in added sugars with less than 0.5 g sugar per serving. However, it contains artificial sweeteners like sucralose which some individuals may want to avoid. It is also not suitable for people with lactose intolerance despite being low in lactose.
What is the recommended serving size for Barebells Milkshake?
The recommended serving size for Barebells Milkshake is one bottle (330 ml). Each bottle is portioned to deliver an ideal amount of protein while keeping calorie intake at approximately 170-200 calories, depending on the flavor.
How does Barebells Milkshake compare to other protein shakes?
Barebells Milkshake stands out for its creamy texture, low sugar content (less than 0.5 g per serving), and high protein concentration (24 g per bottle). Unlike many protein shakes, it is ready-to-drink and doesn’t require blending or preparation. However, it may be less customizable compared to powdered options that allow flexibility in flavor or nutrient profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
