1 serving (414 grams) contains 170 calories, 26.0 grams of protein, 4.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.4 mg | 3% | |
| Sodium | 148.6 mg | 6% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 285.7 mcg | 1428% | |
| Calcium | 371.4 mg | 28% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 217.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife core power
Fairlife Core Power is a high-protein milk-based beverage designed for post-workout recovery and everyday nutrition. Produced by the Fairlife company, originating in the United States, it prioritizes ultra-filtered milk to offer a concentrated protein content while significantly reducing sugars. Each serving typically provides 26-42 grams of protein, depending on the variant, alongside essential electrolytes like potassium and calcium. The beverage is lactose-free, thereby catering to individuals with lactose intolerance, though it is still dairy-based. Core Power is designed to be a convenient, complete protein source for muscle recovery and maintenance, appealing especially to active individuals focused on fitness goals or enhancing dietary protein intake.
Health Benefits
- Supports muscle repair and growth with high protein content (26-42 grams per serving).
- Promotes bone health due to substantial calcium content (20-25% DV per serving).
- Aids in hydration and electrolyte balance with potassium (10-12% DV per serving).
Dietary Considerations
Selection and Storage
Store refrigerated before and after opening. Consume promptly after opening for best quality.
Common Questions About Fairlife core power Nutrition
Is Fairlife Core Power high in protein?
Yes, Fairlife Core Power is a high-protein beverage, typically containing 26 to 42 grams of protein per bottle depending on the variety. It uses ultra-filtered milk as its source of protein, which provides all nine essential amino acids needed for muscle recovery and growth.
Can I drink Fairlife Core Power on a keto diet?
Fairlife Core Power can fit into a keto diet if consumed in moderation, as it contains around 5-8 grams of carbohydrates per bottle, depending on the flavor and type. However, individuals following strict keto plans should monitor their carb intake to ensure compatibility.
What are the health benefits of drinking Fairlife Core Power?
Fairlife Core Power offers health benefits like supporting muscle recovery and growth due to its high protein content (up to 42 grams per bottle). It is also rich in calcium (typically providing 20% or more of daily value) and has added vitamin D, which supports bone health. However, it does contain added sugars, so it’s important to consume mindfully if sugar intake is a concern.
How much Fairlife Core Power should I consume in one serving?
Fairlife Core Power is designed as a single-serving beverage, with one bottle typically providing the nutrients needed for post-workout recovery or as a protein-rich snack. Drinking one bottle at a time is recommended, as each serving provides a balanced amount of protein and calories (150-230 calories depending on the type).
How does Fairlife Core Power compare to regular protein shakes?
Fairlife Core Power stands out for its use of ultra-filtered milk, which naturally provides high-quality protein and essential nutrients like calcium and vitamin D. Unlike many regular protein shakes, it doesn’t rely solely on whey or soy protein powders, and it has a smoother taste and texture due to the milk base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
