1 serving (414 grams) contains 230 calories, 42.0 grams of protein, 3.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
131.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.7 mg | 1% | |
| Sodium | 182.9 mg | 7% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 71.4 mcg | 357% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 228.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Core power elite
Core Power Elite is a high-protein ready-to-drink shake developed to support muscle recovery and overall fitness goals. Produced by Fairlife, this shake is derived from ultrafiltered milk, making it a significant source of complete protein, containing all nine essential amino acids. Each 14 fl. oz. bottle provides 42 grams of high-quality protein along with calcium, vitamin D, and other essential nutrients. Traditionally consumed post-workout, it offers a balanced macronutrient profile with low sugar content, allowing athletes to maintain energy levels while supporting repair and rebuilding of muscles. Its convenient packaging and nutritional density make it a favored option for fitness enthusiasts who need a portable recovery drink.
Health Benefits
- Supports muscle recovery due to 42 grams of high-quality protein, which includes all essential amino acids.
- Promotes bone health because it contains 25% of the Daily Value for calcium and 20% of the DV for vitamin D.
- Assists in maintaining energy and metabolic processes through its inclusion of 6 grams of carbohydrates per serving.
- Enhances workout recovery due to naturally occurring electrolytes like potassium.
- Contributes to hydration and satiety while being a low-fat option with only 3 grams of fat per serving.
Dietary Considerations
Selection and Storage
Store Core Power Elite shakes in a cool, dry place. Once opened, refrigerate and consume within 48 hours for optimal freshness.
Common Questions About Core power elite Nutrition
Is Core Power Elite high in protein?
Yes, Core Power Elite is specifically designed to be high in protein, offering 42 grams of complete protein per 14-ounce bottle. This makes it an excellent choice for muscle recovery and growth after workouts.
Can I drink Core Power Elite on a keto diet?
Core Power Elite may fit into a keto diet if consumed mindfully, as it contains 9 grams of carbohydrates per serving. While not strictly keto-friendly, it may work for those who have higher carb allowances in their ketogenic lifestyle.
What are the health benefits of Core Power Elite?
Core Power Elite supports muscle recovery due to its high protein content, which includes all nine essential amino acids. It also provides calcium and Vitamin D, important for bone health and overall wellness. However, individuals sensitive to lactose or milk proteins should consult their doctor before consuming.
How much Core Power Elite should I drink in a day?
One 14-ounce bottle is typically sufficient for most people as part of a post-workout recovery plan or a high-protein snack. It’s important not to rely solely on protein shakes and to incorporate whole food sources into your diet for balanced nutrition.
How does Core Power Elite compare to other protein shakes?
Core Power Elite stands out due to its high protein content (42 grams) compared to many shakes that offer 20-30 grams, plus its inclusion of real milk and a smoother taste profile. However, it contains more sugar than some low-carb protein shakes, so it's important to account for this based on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
