1 serving (55 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 44% | |
| Saturated Fat | 17.4 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.7 mg | 7% | |
| Sodium | 652.2 mg | 28% | |
| Total Carbohydrates | 87.0 g | 31% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 4.3 g | ||
| protein | 87.0 g | 174% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 434.8 mg | 33% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barebell protein bar
Barebells Protein Bars are Swedish-origin protein bars designed to provide a convenient, high-protein snack option that supports active lifestyles. These bars are a popular choice for gym-goers and health enthusiasts due to their excellent balance of macronutrients. Each bar typically contains 15-20 grams of protein, derived from a combination of milk protein concentrate and whey protein isolate, and provides around 200 calories. Barebells Protein Bars are available in a variety of dessert-inspired flavors, such as cookies and cream, caramel cashew, and chocolate dough, while being low in sugar, often with less than 2 grams per serving. They also contain fiber, contributing to better digestion, making them a practical snack for people aiming for balanced nutrition or weight management.
Health Benefits
- High protein content (15-20g per bar) supports muscle repair and growth after physical activity.
- Low sugar content (less than 2g per serving) helps maintain stable blood sugar levels and supports weight management.
- Contains dietary fiber, which promotes good digestion and helps with satiety to prevent overeating.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain freshness, away from direct heat or sunlight.
Common Questions About Barebell protein bar Nutrition
Is a Barebell Protein Bar high in protein?
Yes, Barebell Protein Bars are high in protein, typically offering 20 grams of protein per bar. This makes them an excellent option for those looking to increase their protein intake for muscle repair and growth.
Can I eat a Barebell Protein Bar on a keto diet?
Barebell Protein Bars are not ideal for strict keto diets as they contain around 16-20 grams of carbohydrates per bar, with about 11-13 grams as net carbs. If you're on a moderate low-carb diet, they might be more suitable.
Are Barebell Protein Bars healthy?
Barebell Protein Bars can be considered healthy for active individuals or as an occasional snack. They are low in sugar (approximately 1-2 grams per bar), high in protein, and free from added palm oil, but they do contain artificial sweeteners like maltitol, which some people should consume in moderation.
What is the recommended serving size for a Barebell Protein Bar?
One Barebell Protein Bar, which weighs around 55 grams, is the recommended serving size. It contains about 190-210 calories, making it suitable as a post-workout snack or a small meal substitute.
How does a Barebell Protein Bar compare to other protein bars?
Compared to other protein bars, Barebell Protein Bars are known for their low sugar content (1-2 grams) and 20 grams of protein, which is higher than many snack bars but comparable to similar protein-focused products. They also provide a softer, more indulgent texture than many chalky bars, making them a consumer favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
