1 serving (85 grams) contains 160 calories, 14.0 grams of protein, 7.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bare chicken nuggets
Bare Chicken Nuggets are bite-sized pieces made from chicken breast, minimally seasoned to preserve natural flavors. Originating in Western cuisine, chicken nuggets have become a globally popular food due to their versatility and convenience. Typically oven-baked or air-fried, Bare Chicken Nuggets are known for their cleaner label compared to heavily processed alternatives. They are a good source of protein, with approximately 13-15 grams per serving, and contain essential nutrients such as vitamin B6 and niacin while being relatively low in fat compared to traditional fried options. Made without added fillers, they are often marketed as a healthier choice for quick meals or snacks.
Health Benefits
- Rich in protein (13-15 g per serving), which supports muscle repair and growth.
- Contains niacin (Vitamin B3), essential for energy production and maintaining healthy skin.
- Includes vitamin B6, which supports brain function and aids in red blood cell production.
Dietary Considerations
Selection and Storage
Store frozen chicken nuggets at or below 0°F (-18°C). Cook thoroughly to an internal temperature of 165°F (74°C) for safety.
Common Questions About Bare chicken nuggets Nutrition
Are Bare Chicken Nuggets high in protein?
Yes, Bare Chicken Nuggets are high in protein, providing around 15-20 grams of protein per serving (typically 4-5 nuggets). This makes them a great option for individuals looking to increase their daily protein intake to support muscle growth or maintenance.
Can I eat Bare Chicken Nuggets on a keto diet?
Bare Chicken Nuggets can fit into a keto diet as they are lower in carbs compared to traditional breaded nuggets, typically containing around 2-3 grams of carbs per serving. Always check the nutritional label to ensure they fit within your daily carbohydrate limits.
Are Bare Chicken Nuggets healthy?
Bare Chicken Nuggets can be considered a healthier alternative to traditional breaded nuggets, as they are often minimally processed and do not contain added breading or fillers. However, they may still contain added sodium, so it’s important to monitor portion sizes and overall sodium intake.
What is the recommended portion size for Bare Chicken Nuggets?
A typical serving size of Bare Chicken Nuggets is about 4-5 nuggets, which is approximately 150-180 calories. This can vary depending on the specific product, so use the nutritional label as a guide when adjusting portion sizes to align with your dietary goals.
How do Bare Chicken Nuggets compare to traditional breaded nuggets?
Bare Chicken Nuggets are made without breading, resulting in fewer carbohydrates and potentially fewer calories per serving compared to traditional breaded nuggets. This makes them a better option for those following low-carb or gluten-free diets. Additionally, they often have higher protein content and less fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
