1 serving (250 grams) contains 679 calories, 62.0 grams of protein, 48.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 179.2 mg | 59% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.5 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 509.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecued t-bone steak
The Barbecued T-Bone Steak is a classic cut recognized for its rich flavor and tender texture, thanks to the combination of the strip steak and tenderloin on either side of the T-shaped bone. Originating from American barbecue traditions, this dish is typically seasoned with simple spices or marinades before being grilled to smoky perfection. Packed with high-quality protein, iron, and zinc, it supports muscle growth and immune health. However, its fat content, especially if heavily marbled, can contribute to higher calorie and saturated fat intake. To keep it health-conscious, opt for moderation in portion size and pair with fiber-rich sides such as grilled vegetables or a fresh salad.
