Nutrition Facts for Barbecued round steak
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Barbecued Round Steak

Image of Barbecued Round Steak
Nutriscore Rating: 58/100

Fire up the grill and take your taste buds on a smoky adventure with this Barbecued Round Steak recipe! Perfectly marinated in a bold and flavorful blend of soy sauce, Worcestershire sauce, zesty lemon juice, and a touch of brown sugar, this dish is a masterclass in balanced flavors. Infused with garlic, onion powder, and a hint of optional red pepper flakes for a subtle kick, the steak is tenderized to perfection and grilled to succulent, juicy goodness. Ideal for backyard barbecues or an elevated weeknight dinner, this recipe takes just 15 minutes of prep time and pairs beautifully with grilled vegetables or a fresh side salad. Whether you’re aiming for medium-rare or well-done, this easy yet impressive dish promises to be a crowd-pleaser with its savory, smoky, and slightly sweet notes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds round steak
  • 0.5 cup soy sauce
  • 0.25 cup worcestershire sauce
  • 0.25 cup vegetable oil
  • 2 tablespoons lemon juice
  • 2 tablespoons brown sugar
  • 3 pieces garlic cloves, minced
  • 1 teaspoon onion powder
  • 1 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 0.5 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim any excess fat from the round steak and tenderize it by pounding with a meat mallet on both sides. This will help to ensure even cooking and make the meat more tender.

2

In a medium-sized mixing bowl, prepare the marinade by combining the soy sauce, Worcestershire sauce, vegetable oil, lemon juice, brown sugar, minced garlic, onion powder, ground black pepper, salt, and red pepper flakes (if using). Whisk until all ingredients are well incorporated.

3

Place the round steak in a large, resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring that it is fully coated. Seal the bag or cover the dish with plastic wrap. Refrigerate and allow to marinate for at least 4 hours, or preferably overnight for maximum flavor.

4

Preheat your grill to medium-high heat. Brush the grates with a little vegetable oil to prevent the steak from sticking.

5

Remove the steak from the marinade and let the excess marinade drip off. Discard the marinade.

6

Place the steak on the preheated grill. Grill for approximately 8-10 minutes per side, or until the steak reaches your desired level of doneness. Use a meat thermometer to check the internal temperature: 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 160°F (71°C) for well-done.

7

Remove the steak from the grill and let it rest for 5 minutes to allow the juices to redistribute.

8

Slice the steak against the grain into thin strips and serve hot. Pair with your favorite sides such as grilled vegetables, baked potatoes, or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
554
cal
70.6g
protein
13.9g
carbs
22.8g
fat

Nutrition Facts

1 serving (308.5g)
Calories
554
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 9.3 g
Cholesterol 193 mg 64%
Sodium 2472 mg 107%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 0.6 g 2%
Total Sugars 8.6 g
Protein 70.6 g 141%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 8.9 mg 50%
Potassium 1288 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
51.9%%
37.9%%
Fat: 824 cal (37.9%%)
Protein: 1130 cal (51.9%%)
Carbs: 222 cal (10.2%%)