Barbecued chicken wing

Dinner

Item Rating: 57/100

1 serving (50 grams) contains 100 calories, 8.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1190.5 mg	51%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	19.0 g
protein		38.1 g	76%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 257 cal (51.0%)

Protein: 152 cal (30.2%)

Carbs: 95 cal (18.9%)

About Barbecued chicken wing

Barbecued chicken wings are a popular dish originating from American cuisine, particularly associated with Southern-style barbecue traditions. They are typically coated in a flavorful marinade or sauce and cooked over a grill to achieve a smoky, charred taste. Chicken wings are a good source of protein, with a moderate amount of fat, particularly if the skin is left on. A single wing (about 21g) provides approximately 6.4g of protein and 3.7g of fat, along with small amounts of vitamins and minerals such as vitamin B6, phosphorus, and selenium. However, nutritional content varies depending on preparation methods and sauce choices. Opting for homemade, low-sodium marinades can enhance the wings' healthfulness while reducing added sugars and salts frequently present in commercial barbecue sauces.

Health Benefits

• High in protein: Chicken wings provide essential amino acids that support muscle repair and growth, delivering approximately 6.4g of protein per wing.
• Rich in selenium: Chicken contains selenium, an antioxidant-mineral that supports thyroid health and immune function.
• Good source of phosphorus: Phosphorus in chicken wings helps maintain healthy bones and teeth, essential for structural integrity.

Dietary Considerations

Allergens: Contains None inherently, but beware of sauces containing soy, dairy, or gluten

Suitable for: High-protein diets, low-carb diets (if sauce is sugar-free), gluten-free diets (with appropriate sauces)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (if consumed with the skin)

Selection and Storage

To store properly, refrigerate leftover chicken wings within 2 hours of cooking in an airtight container and consume within 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before eating.

Common Questions About Barbecued chicken wing Nutrition

How much protein and calories are in a barbecued chicken wing?

A barbecued chicken wing typically contains around 6 grams of protein and approximately 80 calories depending on its size and preparation. The protein content makes it a good option for maintaining muscle and energy, but calorie count may increase if coated with sugary barbecue sauce.

Is a barbecued chicken wing suitable for a keto diet?

Yes, barbecued chicken wings can be keto-friendly if prepared without sugary barbecue sauces or coatings. Opt for sauces with low-carb ingredients or dry rubs to ensure compatibility with the keto diet.

Are there any health concerns with eating barbecued chicken wings?

Barbecued chicken wings can be high in sodium and saturated fat depending on preparation, which may be a concern for individuals with heart health or blood pressure issues. Moderation is key, and using lean cuts or healthier seasonings can improve the nutritional profile.

What is an appropriate serving size of barbecued chicken wings?

An ideal serving size for barbecued chicken wings is generally about 3-5 wings, equivalent to 250-400 calories depending on preparation. Pair them with vegetables or salads for a balanced meal.

How do barbecued chicken wings compare to baked chicken wings in terms of healthiness?

Baked chicken wings are generally healthier than barbecued wings as they are typically lower in added fat and sugar. Barbecued wings often use sauces with high sugar content, whereas baked wings retain their natural flavor without excess additives.

Data Sources & Scientific References