Nutrition Facts for Barbecue chicken

Barbecue Chicken

Image of Barbecue Chicken
Nutriscore Rating: 62/100

Sink your teeth into the ultimate Barbecue Chicken recipe, a mouthwatering blend of smoky, tangy, and slightly sweet flavors that transforms simple chicken breasts into a showstopping dish. Perfectly seasoned with a medley of smoked paprika, garlic powder, and onion powder, the chicken is first seared to golden perfection, then baked in a luscious mixture of barbecue sauce, lemon juice, and honey, ensuring every bite is tender, juicy, and dripping with flavor. Ideal for weeknight dinners or backyard gatherings, this oven-baked recipe takes just 40 minutes from start to finish and pairs beautifully with classic sides like coleslaw, corn on the cob, or a vibrant green salad. Whether you're a barbecue enthusiast or new to the grill-inspired flavor, this easy recipe will leave your taste buds dancing! Keywords: barbecue chicken, oven-baked chicken, smoky chicken recipe, easy dinner ideas, barbecue sauce marinade.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 cup barbecue sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C).

2

Start by preparing the chicken breasts. Pat them dry with paper towels.

3

In a small bowl, combine olive oil, salt, black pepper, garlic powder, onion powder, and smoked paprika.

4

Rub this mixture evenly over each chicken breast ensuring they are well coated.

5

Heat a large oven-safe skillet over medium-high heat.

6

Once the skillet is hot, add the chicken breasts and sear them for about 2-3 minutes on each side until they are golden brown.

7

While the chicken is searing, mix barbecue sauce, lemon juice, and honey in a bowl until well combined.

8

Once the chicken is seared, pour the barbecue sauce mixture over the chicken in the skillet.

9

Transfer the skillet to the preheated oven.

10

Bake the chicken in the oven for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).

11

Periodically baste the chicken with the sauce from the skillet to keep it moist and flavorful.

12

Remove the skillet from the oven and let the chicken rest for a few minutes.

13

Serve the barbecue chicken with your choice of sides such as coleslaw, corn on the cob, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1954
cal
217.3g
protein
136.1g
carbs
55.0g
fat

Nutrition Facts

1 serving (1048.0g)
Calories
1954
% Daily Value*
Total Fat 55.0 g 71%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.9 g
Cholesterol 572 mg 191%
Sodium 5678 mg 247%
Total Carbohydrate 136.1 g 49%
Dietary Fiber 4.5 g 16%
Total Sugars 108.2 g
Protein 217.3 g 435%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 8.2 mg 46%
Potassium 787 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
45.5%%
25.9%%
Fat: 495 cal (25.9%%)
Protein: 869 cal (45.5%%)
Carbs: 544 cal (28.5%%)