Bar

Snack

Item Rating: 54/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		946.4
% Daily Value*
Total Fat		37.9 g	48%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		709.8 mg	30%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	14.2 g	50%
	Sugars	71.0 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		4.7 mg	26%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 341 cal (37.5%)

Protein: 94 cal (10.4%)

Carbs: 473 cal (52.1%)

About Bar

A bar, typically referring to a nutrition or energy bar, is a compact food item designed to provide energy and nutrients in a single serving. This portable food often originates from Western cuisines and has grown popular worldwide due to its convenience. Many bars are formulated with ingredients like oats, nuts, dried fruits, seeds, and sweeteners, offering a balanced nutritional profile. A typical bar contains around 400 calories, 10g of protein, 50g of carbohydrates, and 16g of fats, as well as 6g of fiber, 40mg of calcium, and 2mg of iron. These bars are often consumed as meal replacements or pre/post-exercise snacks, catering to active lifestyles or busy schedules.

Health Benefits

• Supports energy levels due to its high carbohydrate content (50g), which provides quick and sustained energy.
• Aids in muscle repair and recovery with 10g of protein, helpful for active individuals or athletes.
• Promotes digestive health with 6g of dietary fiber, contributing to regular bowel movements and gut health.

Dietary Considerations

Allergens: Contains nuts, gluten, dairy (if included in ingredients)

Suitable for: Vegetarian diets (if no animal gelatin), active or high-energy diets

Not suitable for: Nut allergies, gluten-free diets (if made with wheat), low-carb diets

Selection and Storage

Store in a cool, dry place away from direct sunlight to preserve freshness and prevent melting of ingredients like chocolate or nuts.

Common Questions About Bar Nutrition

Is a bar high in protein?

A typical bar contains 10 grams of protein, which is a moderate amount. While it can help contribute to your daily protein needs, it’s lower in protein compared to protein-specific bars, which often contain 20+ grams per serving.

Can I eat a bar on a keto diet?

Bars with 50 grams of carbs are not suitable for a keto diet, as they exceed the usual daily carb limit of 20-50 grams. Additionally, the 30 grams of sugar in a bar make it incompatible with the low-sugar requirements of keto.

What are the health benefits or concerns of eating a bar?

A bar provides a good source of quick energy due to its carbohydrate content and includes 6 grams of fiber, which supports digestion. However, the high sugar content (30 grams) may be a concern for those monitoring blood sugar levels or seeking to reduce added sugar intake.

What is the recommended serving size for a bar?

One bar, which is typically around 400 calories, is often considered a single serving. It can be consumed as a meal replacement or a snack, depending on your daily caloric needs. Pairing it with a source of protein or healthy fat may help create a more balanced meal.

How does a bar compare to other snacks like granola bars?

Compared to granola bars, a bar often has higher calories (400 vs. 150-250 in most granola bars), more sugar (30 grams vs. 10-15 grams), and more fat (16 grams vs. 5-8 grams). Bars are better suited for energy-intensive needs, while granola bars are lighter snack options.

Data Sources & Scientific References