1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bao bun with filling
Bao buns, also known as steamed buns or 'baozi,' originate from Chinese cuisine and have been enjoyed for centuries. These soft, fluffy buns are traditionally filled with savory or sweet ingredients, ranging from pork and vegetables to custard. Bao buns are made from flour, yeast, sugar, and water, and are steamed to create their signature texture. As a dish, their nutritional profile varies with the filling; for example, pork-filled buns offer protein, while vegetarian options may provide fiber and vitamins. Bao buns alone are primarily a source of carbohydrates, providing energy, but they are often paired with nutrient-dense fillings to create a balanced meal. They are versatile and can be adapted for various dietary preferences.
Health Benefits
- Provides energy through complex carbohydrates from the flour base.
- Rich in protein when filled with meats like pork, promoting muscle repair and maintenance.
- Vegetarian options with vegetable fillings can include fiber, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store steamed bao buns in an airtight container in the refrigerator for up to 2 days or freeze for longer storage. Reheat by steaming or microwaving with damp paper towels to retain their soft texture.
Common Questions About Bao bun with filling Nutrition
Is a bao bun with filling high in protein?
Bao buns with filling typically have moderate protein content, depending on the filling. For example, chicken or pork-filled buns can contain 6-10 grams of protein per bun (around 100-150 grams), while vegetarian options like tofu or vegetable fillings may provide 4-7 grams of protein. The bun portion itself is low in protein, as it is primarily made of refined flour.
Can I eat bao buns with filling on a keto diet?
Bao buns are not suitable for a keto diet because the dough is made from wheat flour, which is high in carbohydrates. On average, a single bun contains 30-40 grams of carbs, which is too high for ketosis. However, low-carb or gluten-free versions of bao buns made with almond or coconut flour are possible alternatives.
Are there any health benefits or concerns with eating bao buns with filling?
Bao buns with nutritious fillings, such as lean proteins, tofu, or vegetables, can offer a balanced meal with carbs and some vitamins. However, health concerns include high calorie and sodium content in certain fillings like pork belly or sweet sauces, as well as the lack of fiber in the refined flour bun. Moderation is key to including them in a healthy diet.
What is the recommended serving size for bao buns with filling?
A typical serving size is 1-2 medium bao buns (approximately 150-300 grams total), depending on your calorie needs and the fillings. Each medium bao bun provides around 150-300 calories, so consuming more can quickly add up. Pair them with a side of steamed vegetables or a light soup to balance the meal.
How do bao buns with filling compare to dumplings?
Bao buns are larger and have a thicker, bread-like dough compared to the thin, delicate wrappers of dumplings. Bao buns generally contain more calories and carbohydrates per serving due to the fluffy bun. Dumplings, particularly steamed options, can offer lower calories but are more likely to have a higher filling-to-dough ratio, making them potentially higher in protein per serving depending on the filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
