1 serving (140 grams) contains 190 calories, 11.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
316.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75.0 mg | 3% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 8.3 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 850 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banza rotini pasta cooked
Banza Rotini Pasta, made from chickpeas, is a nutritious twist on a classic. Packed with 23 grams of protein and 8 grams of fiber per serving, it’s a great choice for those seeking a plant-based, protein-rich alternative to traditional wheat pasta. This pasta is also gluten-free, appealing to those with dietary restrictions. Its nutty flavor and al dente texture make it a versatile base for a variety of cuisines, from Italian-inspired dishes to modern fusion meals. While it contains more calories per serving compared to conventional pasta, the added nutrients, such as iron and potassium, offer a balanced trade-off. With fewer net carbs and a low glycemic index, Banza Rotini Pasta is an excellent option for health-conscious eaters or anyone looking to support sustained energy levels. Easy to prepare and delicious, Banza redefines pasta night with wholesome ingredients and robust nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
