1 serving (56 grams) contains 84 calories, 2.2 grams of protein, 0.8 grams of fat, and 16.8 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free macaroni
Gluten-free macaroni is a pasta alternative crafted to accommodate those with gluten sensitivity, celiac disease, or dietary preferences. Typically made from gluten-free flour options like rice, corn, quinoa, or chickpeas, it's a versatile ingredient in Italian cuisine and beyond. This variety retains the familiar shape and texture of traditional macaroni, making it a favorite for dishes like mac and cheese, pasta salads, or baked casseroles. High in complex carbohydrates and fiber (depending on the base ingredient), gluten-free macaroni can provide steady energy and support digestion. Some versions using legumes, like chickpeas or lentils, offer an extra boost of plant-based protein and iron. While generally a nutritious choice, watch for highly processed versions with added sugars or preservatives. Gluten-free macaroni is a delicious way to enjoy classic pasta dishes while staying mindful of dietary restrictions and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
