Banza rotini

Grain

Item Rating: 90/100

1 serving (57 grams) contains 190 calories, 13.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		791.7
% Daily Value*
Total Fat		14.6 g	18%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		187.5 mg	8%
Total Carbohydrates		133.3 g	48%
	Dietary Fiber	20.8 g	74%
	Sugars	8.3 g
protein		54.2 g	108%
Vitamin D		0 mcg	0%
Calcium		166.7 mg	12%
Iron		10.4 mg	57%
Potassium		2125.0 mg	45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 131 cal (14.9%)

Protein: 216 cal (24.6%)

Carbs: 533 cal (60.5%)

About Banza rotini

Banza Rotini is a gluten-free pasta made primarily from chickpea flour, offering a high-protein and fiber-rich alternative to traditional wheat-based pasta. Originating in the United States, Banza caters to the growing demand for plant-based, nutrient-dense foods. One serving (about 2 oz dry) provides approximately 190 calories, 12 grams of protein, 5 grams of fiber, and 32 grams of carbohydrates. Banza Rotini also contains important nutrients like iron and potassium, making it an excellent choice for those seeking a nutritious yet familiar pasta option.

Health Benefits

• High protein content (12g per 2 oz serving) supports muscle repair and growth, especially valuable for vegetarian or vegan diets.
• Rich in dietary fiber (5g per serving), promoting healthy digestion and aiding in blood sugar control.
• Contains iron (10% of the Daily Value per serving), essential for oxygen transport in the blood and reducing fatigue.
• Provides potassium (510mg per serving), supporting heart health and maintaining proper electrolyte balance.

Dietary Considerations

Allergens: Contains chickpeas

Suitable for: Gluten-free, vegetarian, vegan, low-glycemic

Not suitable for: Individuals with chickpea or legume allergies, low-protein diets

Selection and Storage

Store in a cool, dry place and keep the package sealed tightly to maintain freshness. Cook in boiling water for 7-9 minutes, stirring occasionally to prevent sticking.

Common Questions About Banza rotini Nutrition

Is Banza Rotini high in protein?

Yes, Banza Rotini is high in protein compared to traditional wheat pasta. Made from chickpeas, it contains about 20 grams of protein per serving (approximately 3.5 oz or 2 cups cooked), making it an excellent option for those looking to increase their protein intake.

Can I eat Banza Rotini on a keto diet?

Banza Rotini is not suitable for a strict keto diet, as it contains around 32 grams of net carbs per serving. While it is lower in carbs than regular pasta, it is still too high in carbohydrates for keto dietary restrictions.

What are the health benefits or concerns of eating Banza Rotini?

Banza Rotini is rich in protein and fiber, with 8 grams of fiber per serving, which can support digestion and help with satiety. It is gluten-free and contains more nutrients like iron and magnesium compared to traditional pasta. However, some individuals may need to moderate their intake if they are sensitive to legumes or chickpeas.

What is the recommended serving size for Banza Rotini?

The recommended serving size for Banza Rotini is 2 ounces (dry weight), which yields approximately 1 cup of cooked pasta. This serving provides 190 calories, 20 grams of protein, 8 grams of fiber, and is generally sufficient for a balanced meal when paired with toppings or side dishes like vegetables and lean protein.

How does Banza Rotini compare to traditional wheat pasta?

Banza Rotini has significantly more protein (20 grams vs. ~7 grams) and fiber (8 grams vs. ~2 grams) per serving compared to traditional wheat pasta. Additionally, it is gluten-free and often considered more nutrient-dense. However, it has a firmer texture and slightly different taste that some people attribute to its chickpea base.

Data Sources & Scientific References