1 serving (85 grams) contains 310 calories, 20.0 grams of protein, 6.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.8 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 22.1 g | 78% | |
| Sugars | 5.5 g | ||
| protein | 55.3 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.2 mg | 10% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 1410 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea rotini
Chickpea rotini is a gluten-free pasta alternative made primarily from chickpea flour, originating from modern dietary innovation influenced by Mediterranean cuisine where chickpeas are a staple. Known for its high protein and fiber content, this pasta variant caters to nutrient-dense, plant-based lifestyles. Chickpeas themselves are nutritionally rich, offering complex carbohydrates, essential amino acids from plant protein, and a wealth of micronutrients like folate, magnesium, and iron. Chickpea rotini retains much of these benefits, making it an excellent choice for those seeking a health-conscious pasta substitute without sacrificing texture or taste.
Health Benefits
- Rich in plant-based protein, with approximately 14 grams per serving, supporting muscle repair and maintenance.
- High in dietary fiber (8 grams per serving), promoting healthy digestion and aiding in blood sugar regulation.
- Contains important micronutrients like iron (around 15% of the daily recommended intake per serving), which supports oxygen transport in the body.
- Provides magnesium, vital for muscle function and heart health, contributing approximately 20% of the daily value.
- Low-glycemic index, helping to maintain steady blood sugar levels and energy throughout the day.
Dietary Considerations
Selection and Storage
Store chickpea rotini in a cool, dry place. After cooking, refrigerate in an airtight container and consume within 3-5 days.
Common Questions About Chickpea rotini Nutrition
Is Chickpea Rotini high in protein?
Yes, Chickpea Rotini is a great source of protein, providing about 11-13 grams of protein per 2-ounce serving. This makes it an excellent choice for plant-based diets and anyone looking to increase their protein intake.
Can I eat Chickpea Rotini on a keto diet?
Chickpea Rotini is not ideal for a strict keto diet as it contains approximately 30-35 grams of net carbs per serving. However, it can still fit into a modified low-carb diet if consumed in moderation or balanced with lower-carb foods.
What are the health benefits of Chickpea Rotini?
Chickpea Rotini is rich in protein, fiber (6-8 grams per serving), and various micronutrients like iron and magnesium. These nutrients support digestion, muscle maintenance, and energy levels. Its plant-based profile also makes it a heart-healthy alternative to traditional pasta.
What is the recommended serving size for Chickpea Rotini?
A typical serving size of Chickpea Rotini is about 2 ounces dry, which yields roughly 1 cup cooked pasta. This portion provides balanced nutrition without excessive calories, totaling about 190-200 calories per serving.
How does Chickpea Rotini compare to regular pasta?
Compared to regular pasta, Chickpea Rotini is higher in protein and fiber while being gluten-free. Regular pasta typically contains around 7 grams of protein and 2 grams of fiber per serving, whereas Chickpea Rotini offers double the protein and three to four times the fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
