1 serving (300 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bannana nut bliss smoothie
Indulge in the creamy delight of the Banana Nut Bliss Smoothie, a wholesome blend inspired by comfort food traditions and tropical flavors. This smoothie combines ripe bananas, almond butter, and non-dairy milk for a velvety base, sweetened with a touch of honey and enhanced by a sprinkle of cinnamon. Packed with nutrient-dense ingredients, it provides a natural energy boost with potassium from bananas to support muscle function and healthy fats from almond butter for sustained satiety. A handful of spinach adds a subtle earthy balance while delivering iron and vitamins A and C. With origins rooted in health-conscious cuisine, the Banana Nut Bliss Smoothie manages to strike a balance between indulgence and nutrition. While it is an excellent choice as a mid-day snack or light meal, its calorie count should be mindful depending on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
