Bannana bread

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 326 calories, 4.3 grams of protein, 10.4 grams of fat, and 53.4 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		776.2
% Daily Value*
Total Fat		24.8 g	31%
	Saturated Fat	5.5 g	27%
	Polyunsaturated Fat	0 g
Cholesterol		111.9 mg	37%
Sodium		709.5 mg	30%
Total Carbohydrates		127.1 g	46%
	Dietary Fiber	3.8 g	13%
	Sugars	68.6 g
protein		10.2 g	20%
Vitamin D		0 mcg	0%
Calcium		52.4 mg	4%
Iron		2.9 mg	16%
Potassium		385.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 223 cal (28.9%)

Protein: 40 cal (5.3%)

Carbs: 508 cal (65.8%)

About Bannana bread

Banana bread is a moist, sweet bread primarily made with ripe bananas. Originating in the United States during the 1930s when baking soda became a prevalent ingredient, it remains a popular baked good in many Western households. Typically, its ingredients include mashed bananas, flour, sugar, eggs, butter, and leavening agents. Banana bread contains carbohydrates for energy, some dietary fiber from bananas and flour, as well as small amounts of potassium and vitamin B6 from the bananas. However, the nutritional content can vary significantly depending on the recipe, especially in sugar and fat levels.

Health Benefits

• Provides potassium, an essential mineral that supports heart health and muscle function, derived from the bananas.
• Contains vitamin B6, which aids in brain development and immune system health, also from the bananas.
• Offers dietary fiber that promotes healthy digestion and helps regulate blood sugar levels, contributed by the bananas and whole grain flours, if used.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, dairy (if made with butter or milk)

Suitable for: Vegetarian diets (if no animal-derived additives are used)

Not suitable for: Gluten-free diets, vegan diets (unless eggs and dairy are substituted), low-sugar diets (depending on sugar content)

Selection and Storage

Store banana bread in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. For longer storage, wrap tightly and freeze for up to 3 months.

Common Questions About Bannana bread Nutrition

Is banana bread high in protein?

Banana bread is not considered high in protein, as most traditional recipes contain approximately 2-3 grams of protein per slice (depending on ingredients and serving size). If you're looking to boost protein content, you can add ingredients like Greek yogurt, protein powder, or nuts.

Can I eat banana bread on a keto diet?

Traditional banana bread is not keto-friendly due to its high carbohydrate content, typically ranging from 25-35 grams per slice, mostly from bananas, sugar, and flour. However, keto versions of banana bread can be made using almond flour, sugar substitutes, and fewer bananas.

What are the health benefits or concerns of eating banana bread?

Banana bread provides some health benefits, such as potassium from bananas and fiber from whole grain flour (if used). However, concerns include its high sugar and calorie content in traditional recipes, with one slice often containing over 200 calories and 10-15 grams of sugar.

What is the recommended serving size for banana bread?

A typical serving size for banana bread is one slice, usually around 60-80 grams. To avoid overconsumption, pair it with a protein source like eggs or yogurt and focus on portion control, as a single slice often contains over 200 calories.

How does banana bread compare to other baked goods, like muffins or cakes?

Compared to muffins or cakes, banana bread often contains healthier ingredients like bananas, which provide nutrients like potassium and vitamin B6. However, its sugar and fat content can be similar, so choosing recipes with whole grain flour or reduced sugar can make it a better option.

Data Sources & Scientific References