Nutrition Facts for Simple bulgarian banitsa
Blog Research API Download App

Simple Bulgarian Banitsa

Image of Simple Bulgarian Banitsa
Nutriscore Rating: 50/100

Discover the comforting flavors of Bulgaria with this **Simple Bulgarian Banitsa** recipe, a flaky and savory pastry beloved for its rich texture and tangy filling. Made with layers of delicate phyllo dough, creamy feta cheese, and a silky mixture of yogurt and eggs, this dish is lightly brushed with melted butter for an irresistible golden crust. Ready in just 50 minutes, this easy and authentic banitsa is baked to perfection, offering a crispy top and a soft, flavorful interior. Perfect for breakfast, brunch, or as a comforting snack, this traditional recipe is simple enough for weeknights yet special enough to impress guests. Serve warm and enjoy a taste of the Balkans with every bite!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 400 grams phyllo dough
  • 250 grams feta cheese
  • 200 grams plain yogurt
  • 4 eggs
  • 100 grams unsalted butter
  • 1 teaspoon baking soda
  • 2 tablespoons sunflower oil (or vegetable oil)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F). Lightly grease a baking dish with sunflower oil or butter.

2

In a medium bowl, crumble the feta cheese using a fork. Add the plain yogurt, eggs, and baking soda. Mix well until combined into a smooth filling mixture.

3

Melt the unsalted butter in a small saucepan or microwave and set it aside to cool slightly.

4

Unroll the phyllo dough carefully to avoid tearing. Work with one sheet at a time, keeping the remaining sheets covered with a damp towel to prevent drying out.

5

Place one sheet of phyllo dough in the prepared baking dish and brush it lightly with melted butter using a pastry brush.

6

Spread a small amount of the yogurt and feta filling evenly over the buttered phyllo sheet.

7

Repeat the layering process, alternating phyllo sheets, butter, and filling, until all the filling and phyllo layers are used. Finish with a layer of phyllo on top and brush it generously with melted butter.

8

Lightly score the top layer into squares or diamond shapes using a sharp knife, taking care not to cut all the way through to the bottom.

9

Bake the banitsa in the preheated oven for 30-35 minutes or until the top is golden brown and crispy.

10

Remove the banitsa from the oven and allow it to cool slightly before serving warm. Enjoy your homemade Simple Bulgarian Banitsa!

Cooking Tip: Take your time with each step for the best results!
459
cal
14.4g
protein
27.2g
carbs
33.5g
fat

Nutrition Facts

1 serving (197.1g)
Calories
459
% Daily Value*
Total Fat 33.5 g 43%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0.0 g
Cholesterol 201 mg 67%
Sodium 1039 mg 45%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 0.0 g 0%
Total Sugars 2.4 g
Protein 14.4 g 29%
Vitamin D 1.7 mcg 8%
Calcium 302 mg 23%
Iron 1.6 mg 9%
Potassium 186 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
12.3%%
64.4%%
Fat: 1813 cal (64.4%%)
Protein: 346 cal (12.3%%)
Carbs: 654 cal (23.3%%)