Bang bang chicken

Appetizer

Item Rating: 66/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		941.2 mg	40%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 264 cal (52.9%)

Protein: 141 cal (28.3%)

Carbs: 94 cal (18.8%)

About Bang bang chicken

Bang Bang Chicken is a traditional Szechuan dish originating from China, known for its flavorful combination of shredded chicken, spicy sauce, and nutty sesame flavors. The dish typically includes ingredients like cooked chicken, sesame paste, chili oil, soy sauce, and vinegar, resulting in a tangy and mildly sweet flavor profile. Common garnishes include scallions, sesame seeds, and sometimes cucumbers. Nutritionally, Bang Bang Chicken is a protein-rich dish that can be moderate in fat due to the sauces, making it a hearty choice. A single serving (about 1 cup) provides approximately 250-300 calories, 25-30 grams of protein, and moderate amounts of healthy fats primarily from sesame and peanuts.

Health Benefits

• Rich protein content (25-30g per serving) supports muscle repair and maintenance.
• Sesame paste and sesame seeds are high in healthy fats, including omega-6 fatty acids, which promote heart health.
• Contains manganese from sesame seeds, a mineral essential for bone health and metabolism.

Dietary Considerations

Allergens: Contains sesame, soy, peanuts (if used), gluten (depending on soy sauce)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Nut allergy diets, gluten-free diets (unless gluten-free soy sauce is used), vegan diets (contains chicken)

Selection and Storage

Store cooked Bang Bang Chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently to retain the flavor and texture.

Common Questions About Bang bang chicken Nutrition

Is Bang Bang Chicken high in protein?

Yes, Bang Bang Chicken is high in protein, primarily due to the chicken used as its main ingredient. A typical serving of Bang Bang Chicken, containing around 150 grams of chicken, can provide approximately 25-30 grams of protein, depending on preparation, making it a good choice for protein-rich diets.

Can I eat Bang Bang Chicken on a keto diet?

Bang Bang Chicken can be made keto-friendly if the sauce is adjusted to exclude added sugars typically found in the recipe. Replacing sugar or sweetened chili sauce with keto-approved alternatives, such as stevia, and ensuring the dish includes healthy fats, makes it suitable for a keto diet.

Are there any health concerns with Bang Bang Chicken?

One health concern with Bang Bang Chicken is its sauce, which often has added sugar and mayonnaise, leading to higher calorie and fat content. A traditional serving can have 400-500 calories depending on portion size and recipe. Opt for lighter versions of the sauce to reduce calorie intake if you're watching your weight.

What is the recommended portion size for Bang Bang Chicken?

A recommended portion size for Bang Bang Chicken is around 1 cup or 150 grams of chicken, which provides a balanced amount of protein, calories, and fats. Pair it with steamed vegetables or a salad to balance the dish and add nutrients.

How does Bang Bang Chicken compare to General Tso’s Chicken?

Bang Bang Chicken typically uses grilled or baked chicken with a creamy, spicy sauce, whereas General Tso’s Chicken is deep-fried and coated in a sweet-and-savory sauce. While Bang Bang Chicken is generally lower in calories and fat, General Tso’s Chicken is higher in sugar and may not fit into healthier diets.

Data Sources & Scientific References