Nutrition Facts for Bang bang chicken szechuan

Bang Bang Chicken Szechuan

Image of Bang Bang Chicken Szechuan
Nutriscore Rating: 72/100

Experience the bold and tantalizing flavors of Bang Bang Chicken Szechuan, a vibrant dish that perfectly balances heat, tang, and nuttiness. Tender poached chicken breast is shredded and layered over crisp, julienned cucumber and carrot, creating a refreshing base. The star of the dish is the irresistible Bang Bang sauce—a spicy, aromatic blend of sesame paste, soy sauce, chili oil, black vinegar, and ground Szechuan peppercorns, delivering a signature numbing kick. Garnished with toasted sesame seeds and fresh cilantro, this dish is as visually stunning as it is delicious. Perfect as a cold appetizer or a light main dish, this recipe brings the authentic flavors of Szechuan cuisine to your table in under 35 minutes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces Chicken breast (boneless, skinless)
  • 1 teaspoon Salt
  • 3 slices Ginger (sliced)
  • 2 stalks Scallions (white parts)
  • 1 whole Cucumber
  • 1 large Carrot
  • 2 tablespoons Sesame paste (tahini can be substituted)
  • 1.5 tablespoons Soy sauce
  • 2 tablespoons Chili oil
  • 1 tablespoon Black vinegar
  • 1 teaspoon Sugar
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ground Szechuan peppercorn
  • 1 teaspoon Toasted sesame seeds
  • 2 tablespoons Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the chicken breasts in a pot of water. Add the salt, sliced ginger, and scallion stalks to the water.

2

Bring the water to a boil, then reduce the heat to low and simmer for 12-15 minutes, or until the chicken is cooked through.

3

Remove the chicken from the pot and allow it to cool. Once cool, shred the chicken into thin strips using your hands or a fork.

4

While the chicken is cooling, prepare the vegetables. Julienne the cucumber and carrot into thin strips and set aside.

5

In a small bowl, mix the sesame paste, soy sauce, chili oil, black vinegar, sugar, minced garlic, and ground Szechuan peppercorn until well combined to create the Bang Bang sauce.

6

On a serving platter, arrange the julienned cucumber and carrot as a base. Place shredded chicken on top of the vegetables.

7

Drizzle the Bang Bang sauce generously over the chicken. Sprinkle toasted sesame seeds on top and garnish with fresh cilantro if desired.

8

Serve immediately and enjoy your Bang Bang Chicken Szechuan style, either as a cold appetizer or a light main dish.

Cooking Tip: Take your time with each step for the best results!
1141
cal
119.5g
protein
38.3g
carbs
57.8g
fat

Nutrition Facts

1 serving (881.9g)
Calories
1141
% Daily Value*
Total Fat 57.8 g 74%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.1 g
Cholesterol 296 mg 99%
Sodium 3645 mg 158%
Total Carbohydrate 38.3 g 14%
Dietary Fiber 8.3 g 30%
Total Sugars 13.2 g
Protein 119.5 g 239%
Vitamin D 1.1 mcg 6%
Calcium 293 mg 23%
Iron 8.1 mg 45%
Potassium 1864 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
41.5%%
45.2%%
Fat: 520 cal (45.2%%)
Protein: 478 cal (41.5%%)
Carbs: 153 cal (13.3%%)