Nutrition Facts for Bang bang chicken szechuan
Blog Research API Download App

Bang Bang Chicken Szechuan

Image of Bang Bang Chicken Szechuan
Nutriscore Rating: 73/100

Experience the bold and tantalizing flavors of Bang Bang Chicken Szechuan, a vibrant dish that perfectly balances heat, tang, and nuttiness. Tender poached chicken breast is shredded and layered over crisp, julienned cucumber and carrot, creating a refreshing base. The star of the dish is the irresistible Bang Bang sauce—a spicy, aromatic blend of sesame paste, soy sauce, chili oil, black vinegar, and ground Szechuan peppercorns, delivering a signature numbing kick. Garnished with toasted sesame seeds and fresh cilantro, this dish is as visually stunning as it is delicious. Perfect as a cold appetizer or a light main dish, this recipe brings the authentic flavors of Szechuan cuisine to your table in under 35 minutes.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces Chicken breast (boneless, skinless)
  • 1 teaspoon Salt
  • 3 slices Ginger (sliced)
  • 2 stalks Scallions (white parts)
  • 1 whole Cucumber
  • 1 large Carrot
  • 2 tablespoons Sesame paste (tahini can be substituted)
  • 1.5 tablespoons Soy sauce
  • 2 tablespoons Chili oil
  • 1 tablespoon Black vinegar
  • 1 teaspoon Sugar
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ground Szechuan peppercorn
  • 1 teaspoon Toasted sesame seeds
  • 2 tablespoons Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the chicken breasts in a pot of water. Add the salt, sliced ginger, and scallion stalks to the water.

2

Bring the water to a boil, then reduce the heat to low and simmer for 12-15 minutes, or until the chicken is cooked through.

3

Remove the chicken from the pot and allow it to cool. Once cool, shred the chicken into thin strips using your hands or a fork.

4

While the chicken is cooling, prepare the vegetables. Julienne the cucumber and carrot into thin strips and set aside.

5

In a small bowl, mix the sesame paste, soy sauce, chili oil, black vinegar, sugar, minced garlic, and ground Szechuan peppercorn until well combined to create the Bang Bang sauce.

6

On a serving platter, arrange the julienned cucumber and carrot as a base. Place shredded chicken on top of the vegetables.

7

Drizzle the Bang Bang sauce generously over the chicken. Sprinkle toasted sesame seeds on top and garnish with fresh cilantro if desired.

8

Serve immediately and enjoy your Bang Bang Chicken Szechuan style, either as a cold appetizer or a light main dish.

Cooking Tip: Take your time with each step for the best results!
282
cal
30.0g
protein
9.6g
carbs
14.0g
fat

Nutrition Facts

1 serving (219.1g)
Calories
282
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 74 mg 25%
Sodium 792 mg 34%
Total Carbohydrate 9.6 g 4%
Dietary Fiber 2.0 g 7%
Total Sugars 3.5 g
Protein 30.0 g 60%
Vitamin D 0.2 mcg 1%
Calcium 76 mg 6%
Iron 1.5 mg 9%
Potassium 482 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
42.0%%
44.6%%
Fat: 507 cal (44.6%%)
Protein: 478 cal (42.0%%)
Carbs: 152 cal (13.4%%)