Bandeng

Item Rating: 74/100

One cup of Bandeng is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Bandeng is a delicious and nutritious fish, commonly known as Indonesian milkfish. Renowned for its tender flesh and delicate flavor, Bandeng is often featured in traditional Southeast Asian cuisine, especially in various savory dishes and street food. Rich in omega-3 fatty acids, Bandeng promotes heart health and provides essential nutrients. While its skin is typically enjoyed by many for added flavor and texture, some prefer it filleted for a leaner option. Versatile and easy to prepare, Bandeng is perfect for grilling, steaming, or frying, making it a tasty choice for health-conscious food lovers.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 11.9048g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.5238g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 69.0%

Carbs: 0.0%