1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daing na bangus
Daing na Bangus, or marinated milkfish, is a popular Filipino dish where milkfish (Bangus) is split open, marinated in a mixture of vinegar, garlic, pepper, and spices, and then typically fried until golden brown. As a staple in Filipino cuisine, it combines tangy, savory, and aromatic flavors. Bangus is a nutrient-rich source of protein and healthy fats. A 100g serving of milkfish contains approximately 120 calories, 20g of protein, and 4.8g of fat, including omega-3 fatty acids that support heart and brain health. It also provides vital nutrients like vitamin D, B vitamins, and selenium, which contribute to overall well-being. Daing na Bangus is a nutritious dish that satisfies a range of dietary needs when prepared with minimal added fat.
Health Benefits
- Rich in omega-3 fatty acids, which promote heart health by reducing inflammation and lowering triglyceride levels.
- High in vitamin D, essential for maintaining strong bones and supporting immune function.
- Contains selenium, an antioxidant that helps protect cells from oxidative damage and supports thyroid function.
Dietary Considerations
Selection and Storage
Store fresh or marinated milkfish in the refrigerator for up to 2 days, or freeze for extended storage. Thaw frozen fish in the refrigerator before cooking for best results.
Common Questions About Daing na bangus Nutrition
Is Daing Na Bangus high in protein?
Yes, Daing Na Bangus (marinated milkfish) is a good source of protein. A 100-gram serving of cooked bangus provides approximately 22-25 grams of protein, which is beneficial for muscle repair, growth, and overall health.
Can I eat Daing Na Bangus on a keto diet?
Yes, Daing Na Bangus is suitable for a keto diet as it is naturally low in carbohydrates and high in protein and healthy fats. However, ensure that no sugar is used in the marinade, as this could add unnecessary carbs.
What are the health benefits or concerns of eating Daing Na Bangus?
Daing Na Bangus provides essential omega-3 fatty acids, which are good for heart and brain health, as well as B vitamins and selenium that support the immune system. However, it can be high in sodium due to marination, so those managing their sodium intake (e.g., individuals with hypertension) should consume it in moderation.
How much Daing Na Bangus should I eat in one serving?
A typical serving size of Daing Na Bangus is around 3-4 ounces (85-113 grams), which provides about 150-200 calories depending on how it is prepared. This portion is sufficient to enjoy its nutrients without overconsuming sodium or calories.
How does Daing Na Bangus compare to fresh bangus in terms of nutrition?
While both Daing Na Bangus and fresh bangus are rich in protein and omega-3 fatty acids, Daing Na Bangus may have a higher sodium content due to the marination process. Fresh bangus provides a cleaner flavor and more versatility, while Daing Na Bangus is pre-seasoned, delivering a tangy, savory taste ideal for traditional Filipino meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
