1 serving (100 grams) contains 163 calories, 22.0 grams of protein, 7.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 719.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bangus
Bangus, also known as milkfish, is the national fish of the Philippines and widely celebrated in Southeast Asian cuisine. Known for its mild flavor and tender flesh, it is a versatile seafood choice that can be fried, grilled, or cooked in soups and stews. Bangus is a nutrient-rich food, providing high-quality protein (22g per 100g) while being relatively low in fat (7.6g) and free of carbohydrates. It is a good source of iron (1.2mg per 100g) and contains small amounts of calcium (20mg). Bangus is particularly valued for its omega-3 fatty acid content, which promotes heart health, though exact levels of omega-3 should be checked based on preparation methods. This fish is an accessible and wholesome option in various cultural dishes, offering a balance of flavor and nourishment to seafood lovers across the world.
Health Benefits
- Supports muscle development due to its high-quality protein content (22g per 100g).
- Promotes heart health, as Bangus contains beneficial omega-3 fatty acids known to improve cholesterol levels and reduce inflammation.
- Enhances iron intake (1.2mg per 100g), aiding in preventing anemia and supporting oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Bangus in the refrigerator at 0-4°C if fresh and consume within 2 days. For longer storage, freeze it at -18°C to preserve quality for up to 3 months.
Common Questions About Bangus Nutrition
Is Bangus high in protein?
Yes, Bangus (milkfish) is an excellent source of protein, providing 22 grams of protein per 100 grams. This makes it a great option for building and repairing muscles or as part of a high-protein diet.
Can I eat Bangus on a keto diet?
Absolutely. Bangus is a perfect fit for a keto diet, as it contains 0 grams of carbohydrates and is high in healthy fats with 7.6 grams per 100 grams. Its high protein and fat content provide energy while maintaining ketosis.
What are the health benefits of eating Bangus?
Bangus is rich in omega-3 fatty acids, which support heart and brain health, as well as protein, which aids muscle repair. It also contains essential vitamins and minerals like vitamin D and selenium. However, watch portion sizes if monitoring fat intake.
What is the recommended serving size for Bangus?
A typical serving size of Bangus is 100-120 grams, which provides around 163-195 calories and 22-26 grams of protein. This portion size is generally suitable for most adults as part of a balanced meal.
How does Bangus compare to salmon in nutrition?
Both Bangus and salmon are nutrient-dense fish, but salmon tends to have higher levels of omega-3 fatty acids. Bangus, however, is slightly lower in calories and often more affordable, making it a great alternative depending on dietary needs and budget.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
