1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pangsit
Pangsit, also known as wontons, are a type of dumpling that originated in Chinese cuisine but are popular in various Asian countries, including Indonesia where they are often served with soup or fried as a snack. Made from thin flour-based wrappers and commonly filled with minced meat such as pork, chicken, or shrimp, pangsit is a versatile dish. Nutritionally, a typical serving of pangsit provides approximately 200 calories, 7g of protein, 25g of carbohydrates, and 8g of fat. While it is not particularly high in vitamins or fiber, it does contribute small amounts of iron and calcium.
Health Benefits
- Provides protein (7g) which supports muscle repair and growth.
- Contains iron (1mg), aiding in the production of red blood cells and transportation of oxygen in the body.
- Offers some calcium (20mg), which is essential for bone strength and health.
Dietary Considerations
Selection and Storage
Store cooked pangsit in an airtight container in the refrigerator for up to 2-3 days. Freeze uncooked pangsit on a tray before transferring to a freezer bag for up to 1 month.
Common Questions About Pangsit Nutrition
Is Pangsit high in protein?
Pangsit contains 7 grams of protein per serving (approximately 100 grams). While it provides a moderate amount of protein, it is not considered a high-protein food compared to options like meat or legumes.
Can I eat Pangsit on a keto diet?
Pangsit is generally not compatible with a keto diet, as it contains 25 grams of carbohydrates per serving. Keto diets typically limit daily carb intake to 20-50 grams, making Pangsit unsuitable without modifications.
Are there any health concerns with Pangsit?
Pangsit may be of concern for those watching sodium intake, as it contains 400 mg per serving. Additionally, its moderate fat content (8 grams) and relatively low fiber (1 gram) may not support heart health or digestion in large quantities.
How much Pangsit should I eat in one serving?
A typical serving of Pangsit is 100 grams, which provides around 200 calories. It is best to enjoy Pangsit in moderation as part of a balanced meal and pair it with fiber-rich vegetables for a healthier profile.
How does Pangsit compare to other dumplings?
Pangsit contains 200 calories per serving, which is similar to other dumplings like wontons. However, Pangsit tends to have slightly higher sodium and fat content, so homemade versions with less oil and added salt may be a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
