Boneless ribs

Meat

Item Rating: 51/100

1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		630.9
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	18.9 g	94%
	Polyunsaturated Fat	0 g
Cholesterol		126.2 mg	42%
Sodium		1261.8 mg	54%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	3.2 g
protein		39.4 g	78%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 425 cal (69.2%)

Protein: 157 cal (25.6%)

Carbs: 31 cal (5.1%)

About Boneless ribs

Boneless ribs refer to tender cuts of pork or beef prepared without bones, offering a versatile option popular in American barbecue cuisine and global dishes. These cuts are often seasoned, slow-cooked, or grilled to enhance their flavor profile. Nutritionally, boneless ribs provide a rich source of protein, essential for muscle repair and growth. They contain important micronutrients such as iron, zinc, and B vitamins (e.g., B12 and niacin), which support energy production, immune health, and red blood cell formation. Depending on the preparation method, boneless ribs can be relatively high in calories and fats, making portion control important for balanced consumption.

Health Benefits

• Rich source of high-quality protein, aiding muscle repair and growth (provides approximately 20-25 grams per 3-ounce serving depending on the cut).
• Contains iron, which is essential for oxygen transport in the blood and preventing anemia (pork ribs contain about 1.1 mg per serving).
• Provides vitamin B12, supporting energy metabolism and nervous system health (approximately 0.6 mcg per serving).

Dietary Considerations

Allergens: None known

Suitable for: Low-carb diets, high-protein diets, paleo diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diets

Selection and Storage

Store boneless ribs in the refrigerator at 40°F (4°C) or below and consume within 3-4 days, or freeze at 0°F (-18°C) for up to 6 months. Thaw in the refrigerator for safe preparation.

Common Questions About Boneless ribs Nutrition

Are boneless ribs high in protein?

Yes, boneless ribs are high in protein. A 3-ounce serving typically contains around 22-26 grams of protein, making them an excellent choice for muscle building and repair. However, the protein may vary slightly depending on the cut and preparation method.

Can I eat boneless ribs on a keto diet?

Yes, boneless ribs can be consumed on a keto diet as they are naturally low in carbohydrates. However, be cautious with marinades or sauces that may contain sugar, which can increase carb content.

Are boneless ribs healthy to eat regularly?

Boneless ribs can be a healthy source of protein and iron, but they are often high in saturated fat, especially if prepared with fat-rich cuts or fried. Consuming them in moderation and choosing leaner cuts or healthier preparation methods, like baking or grilling, can make them a better option.

What is the recommended portion size for boneless ribs?

A typical serving size is about 3-4 ounces of boneless ribs. This provides sufficient protein and calories (approximately 250-350 calories), depending on the preparation. Pair with vegetables or a healthy side for a balanced meal.

How do boneless ribs compare to bone-in ribs?

Boneless ribs are often easier to eat and prepare as they require less trimming and handling. However, bone-in ribs tend to retain more flavor during cooking due to the bone, which may impact the taste depending on the recipe.

Data Sources & Scientific References