1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banankage
Banankage, or banana cake, is a moist and flavorful dessert originating from Danish cuisine, though banana-based cakes are enjoyed globally. It typically combines ripe mashed bananas with ingredients such as flour, sugar, butter, eggs, baking powder, and a touch of vanilla or cinnamon for added sweetness and warmth. Variations may include nuts, chocolate chips, or dried fruits for texture and richness. Banankage is often praised for its use of ripe bananas, which provide natural sweetness and reduce wastage of overripe fruit. Nutritionally, it contains potassium, fiber, and vitamin B6 from the bananas, but its healthfulness may be impacted by added sugar and fat content. Opting for whole-grain flour, reducing sugar, or substituting butter with healthier fats can improve its nutritional profile. Whether served plain or with a dusting of powdered sugar, this comforting treat is a staple in many homes and an excellent way to enjoy bananas in a baked form.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
