Bananen

Fruit

Item Rating: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (236g)

Calories		210.0
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		54.0 g	19%
	Dietary Fiber	6.2 g	22%
	Sugars	28.8 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		12.0 mg	0%
Iron		0.6 mg	3%
Potassium		844 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.3%)

Protein: 10 cal (4.5%)

Carbs: 216 cal (93.2%)

About Bananen

Bananas are a tropical fruit originally native to Southeast Asia but now grown in many warm regions worldwide. They are a staple in many cuisines, often eaten raw or used in smoothies, desserts, and baked goods. Nutritionally, bananas are an excellent source of carbohydrates, primarily natural sugars, making them a quick energy source. They are low in fat and protein but contain notable amounts of potassium, vitamin C, and dietary fiber. With around 89 calories per 100 grams and approximately 2.6 grams of fiber, bananas support digestive health and provide a nutrient-rich, low-calorie option for snacks or meals.

Health Benefits

• Supports heart health due to the high potassium content (358 mg/100g), which helps regulate blood pressure.
• Improves digestive health thanks to 2.6 g of dietary fiber per 100 g, aiding in regular bowel movements.
• Boosts immunity with 8.72 mg of vitamin C per 100 g, supporting the body's defense against infections.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free

Not suitable for: Individuals with banana allergy or latex-fruit syndrome

Selection and Storage

Store at room temperature to allow ripening. For longer preservation, refrigerate once ripe; the peel may darken, but the fruit inside stays fresh.

Common Questions About Bananen Nutrition

Is a banana high in protein?

Bananas are not considered high in protein, providing only 1.1 grams per medium-sized banana (approximately 120 grams). They are primarily a source of carbohydrates and should be complemented with other protein-rich foods if you're aiming to increase your protein intake.

Can I eat bananas on a keto diet?

Bananas are generally not recommended for keto diets due to their high carbohydrate content. A medium-sized banana contains about 22.9 grams of carbs, which could exceed the daily carb allowance for keto, typically 20-50 grams.

What are the health benefits of eating bananas?

Bananas offer several health benefits, including being a good source of dietary fiber (2.6 grams per medium-sized banana), which supports digestion. They are also rich in potassium (about 422 mg), which is vital for heart health and muscle function. However, their sugar content (12.2 grams per banana) may be a concern for people monitoring blood sugar levels.

How many bananas should I eat per day?

Eating 1-2 bananas per day is generally considered healthy for most individuals, as they provide essential nutrients like potassium and fiber. However, due to their sugar content, it's best to consume them in moderation, especially if you are managing conditions like diabetes.

Are bananas better than apples for energy boosting?

Bananas are an excellent energy-boosting fruit due to their higher carbohydrate and sugar content (22.9 grams of carbs and 12.2 grams of sugar) compared to apples, which contain around 25 grams of carbs and approximately 19 grams of sugar per medium fruit. The potassium in bananas also supports muscle function, making them ideal for quick energy replenishment after physical activity.

Data Sources & Scientific References