One cup of Bananen is around 236 grams and contains approximately 210.0 calories, 2.6 grams of protein, 0.6 grams of fat, and 54.0 grams of carbohydrates.
Bananen are delicious, tropical fruits known for their vibrant yellow skin and sweet flavor. Packed with essential nutrients, they are a rich source of potassium, vitamin C, and dietary fiber. Originating from Southeast Asia, bananas are a staple in many cuisines around the world, enjoyed fresh, baked, or blended into smoothies. With their natural sweetness, they make a perfect snack and can contribute to heart health and digestive wellness. However, moderation is key, as their natural sugars can add up. Overall, bananas are a tasty and nutritious addition to your diet!
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
