Nuts Banane
Indulge in the rich, caramelized goodness of Nuts Banane, a delightful dessert that combines tender, glazed bananas with the satisfying crunch of mixed nuts. This quick and easy recipe transforms ripe bananas into a gourmet treat by sautéing them in a luscious caramel sauce made with brown sugar, honey, butter, and a hint of cinnamon. Topped with toasted, glaze-coated mixed nuts for an irresistible contrast in textures, this recipe is perfect for a cozy dessert night or an elegant dinner party. Ready in just 20 minutes, serve this decadent dish warm on its own or take it to the next level with a scoop of vanilla ice cream. Ideal for banana lovers and dessert enthusiasts alike, Nuts Banane is a must-try fusion of simplicity and sophistication!
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 1 cup mixed nuts (e.g., almonds, cashews, walnuts, and pistachios)
- 2 tablespoons unsalted butter
- 3 tablespoons brown sugar
- 1 tablespoon honey
- 0.5 teaspoons ground cinnamon
- 1 teaspoon vanilla extract
- 1 pinch salt
Instructions
Peel the bananas and slice each one into halves lengthwise. Set aside.
Roughly chop the mixed nuts into smaller pieces. You want them to retain some texture but not be too chunky.
Heat a medium-sized non-stick skillet over medium-low heat. Add the butter and let it melt completely.
Stir in the brown sugar and honey, letting the mixture bubble and combine into a thick caramel glaze, about 2-3 minutes.
Add the ground cinnamon, vanilla extract, and a pinch of salt to the caramel and stir to combine.
Carefully place the banana halves into the skillet, cut side down. Cook for 1-2 minutes on each side until they are lightly caramelized and coated in the glaze. Use a spatula to gently flip them to avoid breaking the bananas.
Remove the bananas from the skillet and arrange them on a serving plate.
Add the chopped mixed nuts to the remaining caramel in the skillet and stir to coat them thoroughly. Cook for another 1-2 minutes until the nuts are slightly toasted and coated in the glaze.
Spoon the nut mixture over the caramelized bananas, ensuring they are evenly covered with the glaze and nuts.
Serve warm as is or with a scoop of vanilla ice cream for an added indulgence.
Nutrition Facts
Calories |
658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrate | 67.1 g | 24% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 46.1 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 885 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
