Bananaque

Item Rating: 73/100

One cup of Bananaque is around 237 grams and contains approximately 473 calories, 2.4 grams of protein, 12 grams of fat, and 106 grams of carbohydrates.

Bananaque is a delicious and unique street food from the tropical paradise of the Philippines. Made from ripe bananas, typically crushed and caramelized in a sweet syrup, it's then skewered for easy snacking. This indulgent treat combines the rich flavors of caramelized sugar and the natural sweetness of bananas, making it a popular choice among locals and visitors alike. While it offers a delightful taste experience, enjoy it in moderation, as the syrup adds extra calories. Bananaque is a fun fusion of sweet and savory, perfect for satisfying your cravings!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 11.8297g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6593mg	0%
Total Carbohydrate 106.4669g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 59.1483g
Protein 2.3659g	0%

Vitamin D 0IU	0%
Calcium 23.6593mg	0%
Iron 1.183mg	0%
Potassium 946.3722mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 1.7%

Carbs: 78.6%