1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bananaque
Bananaque is a popular Filipino street food made by frying saba bananas, a native variety of banana, coated with caramelized brown sugar skewer-style. Its origin traces back to the Philippines, where it is enjoyed as a snack or dessert. Nutritionally, Bananaque provides around 166 calories per serving, primarily from its carbohydrate content (33g), along with small amounts of protein (1.3g) and fat (3.3g). It contains dietary fiber (2g), aiding digestion, and offers minor amounts of calcium, iron, and vitamin C. While the caramelized sugar adds extra calories, the base banana provides several nutrients essential for energy and overall health.
Health Benefits
- Rich in potassium from the saba banana, which supports heart health and muscle function.
- Contains dietary fiber (2g), which promotes digestive health and regular bowel movements.
- Provides vitamin C (6.7 mg), contributing to immune system support and skin health.
Dietary Considerations
Selection and Storage
Store raw saba bananas at room temperature until ripe. Cooked Bananaque is best consumed fresh but can be refrigerated for up to 2 days in an airtight container and reheated.
Common Questions About Bananaque Nutrition
Is Bananaque high in protein?
Bananaque contains 1.33 grams of protein per serving, making it relatively low in protein compared to other foods. It is not a primary source of protein but could be paired with other foods to complement your dietary needs.
Can I eat Bananaque on a keto diet?
Bananaque is not suitable for a keto diet due to its high carbohydrate content. A single serving contains 33.33 grams of carbs, which would exceed most daily carb limits for ketosis.
What are the health benefits and concerns of eating Bananaque?
Bananaque provides energy from its 166.67 calories and essential nutrients like dietary fiber (2 grams) and potassium due to its banana base. However, it is relatively high in sugar (20 grams) and carbohydrates, which may not be suitable for those managing blood sugar or calorie intake.
What is the recommended serving size for Bananaque?
A typical Bananaque serving is one skewer with about one banana, providing 166.67 calories. To avoid consuming excess sugar or calories, limit portions, especially if paired with other carbohydrate-rich foods.
How does Bananaque compare to regular bananas in terms of nutrition?
Bananaque is higher in calories, sugar, and fat than a raw banana due to the added caramelized sugar and oil used in preparation. While it retains some of the nutrients from bananas, such as potassium and fiber, it is less healthy overall due to the added sugars and fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
