Pineapple fritter

Dessert

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		317.5 mg	13%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	3.2 g	11%
	Sugars	31.7 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 143 cal (34.4%)

Protein: 19 cal (4.6%)

Carbs: 254 cal (61.0%)

About Pineapple fritter

Pineapple fritters are sweet, fried pastries composed of pineapple slices coated in batter and deep-fried until golden brown. Popular in Western cuisines, especially in the United States and Europe, they infuse tropical fruit flavors with indulgent textures. Pineapple fritters are rich in carbohydrates due to their batter and contain vitamins, such as vitamin C from the pineapple itself. The frying process adds fats, often making them high in calories. While they are a treat rather than a health food, pineapple contributes to the nutritional profile by offering dietary fiber, manganese, and low amounts of natural sugars.

Health Benefits

• Pineapple is high in vitamin C, which supports immune system function and promotes healthy skin.
• Contains manganese, an essential mineral aiding bone health and metabolic functions.
• Provides dietary fiber for improved digestion and gut health.

Dietary Considerations

Allergens: Contains wheat (gluten), egg, dairy (if batter contains milk or butter), soy (depending on batter ingredients)

Suitable for: Vegetarian

Not suitable for: Vegan (depending on batter), gluten-free, low-fat

Selection and Storage

Store fritters in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for crispness.

Common Questions About Pineapple fritter Nutrition

What is the nutritional content of a pineapple fritter?

A typical pineapple fritter contains approximately 150-250 calories depending on the size and preparation method. It is low in protein, with about 1-2 grams per serving, but provides small amounts of Vitamin C from the pineapple. The fritter’s batter often adds carbohydrates and fats.

Is a pineapple fritter suitable for a keto diet?

Pineapple fritters are generally not suitable for a keto diet due to their high carbohydrate content from the pineapple and the batter. A single fritter can contain 25-40 grams of carbs, which exceeds the typical limits for keto-friendly foods.

Are there any health concerns with eating pineapple fritters?

While pineapple fritters provide some Vitamin C, they are often high in added sugars and fats, especially if deep-fried. Regular consumption may contribute to weight gain or elevated blood sugar levels, so they should be eaten in moderation within a balanced diet.

What is the recommended serving size for pineapple fritters?

The recommended serving size for a pineapple fritter is typically one piece, which is sufficient for a treat or snack. To minimize excess calorie and sugar intake, pair it with a healthier option like fresh fruit or yogurt.

How do pineapple fritters compare to other fried desserts?

Compared to items like donut holes or fried bananas, pineapple fritters may have slightly more vitamins due to the fruit content. However, they are similarly high in calories, sugar, and fats, especially if prepared with heavy batter or deep-fried.

Data Sources & Scientific References