Banana with peel
One cup of Banana with peel is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Banana With Peel is a nutritious and versatile fruit originating from Southeast Asia. Packed with vitamins B6 and C, potassium, and dietary fiber, it offers a boost to your immune system and heart health. Eating the peel adds even more fiber and antioxidants, promoting digestive health while reducing waste. While some may find the texture less appealing, blending or cooking bananas with their peel can unlock a world of culinary possibilities. From smoothies to baked goods, Banana With Peel combines health benefits with delightful creativity in your kitchen. Embrace this power-packed treat today!
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