Banana walnut muffin

Bakery

Item Rating: 51/100

1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	12.5 g	62%
	Polyunsaturated Fat	0 g
Cholesterol		75 mg	25%
Sodium		750 mg	32%
Total Carbohydrates		125 g	45%
	Dietary Fiber	5 g	17%
	Sugars	62.5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		3.8 mg	21%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 450 cal (44.6%)

Protein: 60 cal (5.9%)

Carbs: 500 cal (49.5%)

About Banana walnut muffin

Banana walnut muffins are a type of baked good combining mashed ripe bananas and chopped walnuts, popular in American and British cuisines. Known for their moist texture and nutty flavor, these muffins offer a blend of carbohydrates, healthy fats, and dietary fiber. A medium-sized banana walnut muffin typically contains around 200-250 calories, depending on the recipe, with approximately 10-15 grams of fat, 20-30 grams of carbohydrates, and 3-5 grams of protein. The bananas provide a source of natural sugars, potassium, and vitamin B6, while walnuts contribute omega-3 fatty acids, antioxidants, and magnesium. These muffins can be an energy-dense snack or breakfast option, particularly if paired with a source of protein for balance.

Health Benefits

• Bananas provide potassium, which supports heart health and helps regulate blood pressure.
• Walnuts are rich in omega-3 fatty acids, promoting brain function and reducing inflammation.
• Vitamin B6 in bananas aids in energy metabolism and supports the nervous system.

Dietary Considerations

Allergens: Contains tree nuts (walnuts), gluten (if made with wheat flour), eggs (if used in the recipe), dairy (if milk or butter is included)

Suitable for: Vegetarian

Not suitable for: Vegan (unless eggs and dairy are omitted or substituted), gluten-free (unless made with gluten-free flour), nut-free diets

Selection and Storage

Store muffins in an airtight container at room temperature for up to 2-3 days, or refrigerate for up to 5 days to extend freshness. For longer storage, freeze them individually wrapped for up to 3 months.

Common Questions About Banana walnut muffin Nutrition

What is the nutritional content of a banana walnut muffin?

A standard banana walnut muffin contains approximately 400-450 calories, 6-8 grams of protein, and about 20 grams of fat, primarily due to the inclusion of walnuts and butter or oil. It also offers 2-3 grams of fiber and a good source of potassium from bananas, but it is relatively high in carbohydrates (50-60 grams) and sugar.

Can I eat a banana walnut muffin on a keto or low-carb diet?

Banana walnut muffins are generally not suitable for a keto or low-carb diet due to their high carbohydrate content (50-60 grams per muffin). However, you can find or make low-carb versions using almond or coconut flour, sugar substitutes, and smaller amounts of bananas to fit within keto guidelines.

Are banana walnut muffins healthy for you?

Banana walnut muffins can be a source of quick energy due to their carbohydrate and sugar content, with added benefits from potassium in bananas and healthy fats in walnuts. However, they are often high in calories and sugar, so they should be consumed in moderation, especially if they are made with refined flour and sugar.

What is a recommended portion size for a banana walnut muffin?

A standard-sized muffin is usually considered a portion, but if you're watching your calorie or sugar intake, consider cutting it in half or opting for a smaller, mini-sized muffin. Pairing it with protein, such as yogurt or a boiled egg, can make it a more balanced snack or breakfast.

How does a banana walnut muffin compare to other muffins?

Compared to other muffins, banana walnut muffins often offer more nutrients like potassium, fiber, and omega-3 fats (from walnuts). However, their sugar content is comparable to many other sweet muffins. Some muffins, like bran or oat muffins, may have more fiber, while chocolate muffins tend to have higher sugar and fat.

Data Sources & Scientific References