1 serving (300 grams) contains 350 calories, 7.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.7 mg | 6% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 31.5 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana split shake
The Banana Split Shake is a delightful twist on the classic dessert, blending creamy indulgence with fruity freshness. Inspired by the beloved banana split, this shake features ripe bananas, vanilla ice cream, rich chocolate syrup, strawberry puree, and a splash of milk for a perfectly smooth texture. Often topped with whipped cream and a cherry, it’s a sweet treat that carries the nostalgic flavors of American diner fare. While bananas provide essential nutrients like potassium, vitamin B6, and dietary fiber, the shake’s high sugar and calorie content from ice cream, syrups, and toppings make it best enjoyed as an occasional indulgence rather than a daily beverage. This fun, dessert-inspired shake combines the charm of classic flavors with a touch of modern convenience, bringing joy to every sip.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
