Classic Banana Shake
Whip up a refreshing and creamy Classic Banana Shake in just 5 minutes with this easy, no-cook recipe that's perfect for breakfast or a quick snack! Made with ripe bananas, milk (or your favorite dairy-free alternative), a splash of vanilla, and a touch of honey, this shake strikes the perfect balance of natural sweetness and indulgence. Ice cubes give it a frosty texture, and a sprinkle of cinnamon or nutmeg adds a delightful hint of spice. This simple yet satisfying banana shake is not only nutritious but also endlessly customizable, making it a hit with kids and adults alike. Serve it chilled and enjoy a wholesome treat that's as versatile as it is delicious!
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 1.5 cups milk (preferably whole milk or your favorite milk alternative)
- 1 teaspoon vanilla extract
- 1 tablespoon honey
- 4 pieces ice cubes
- 0.25 teaspoon optional: ground cinnamon or nutmeg
Instructions
Peel the bananas and cut them into chunks to make blending easier.
In a blender, combine the banana chunks, milk, vanilla extract, honey, and ice cubes.
If you're using it, add a pinch of ground cinnamon or nutmeg for an extra layer of flavor.
Blend the ingredients on a high speed until smooth and creamy, ensuring that the ice cubes are completely crushed.
Taste the banana shake and adjust the sweetness by adding more honey, if desired.
Pour the shake into glasses and serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 150 mg | 7% | |
| Total Carbohydrate | 90.4 g | 33% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 64.6 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 434 mg | 33% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1341 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
