Strawberry Banana Papaya Smoothie
Dive into tropical indulgence with this refreshing Strawberry Banana Papaya Smoothie, a vibrant fusion of sweet strawberries, creamy banana, and juicy papaya that will brighten your taste buds and boost your day. Perfect for breakfast or a post-workout treat, this smoothie is made with wholesome ingredients like unsweetened almond milk, protein-packed Greek yogurt, and a touch of honey for optional sweetness. With only 10 minutes of prep time, you’ll blend a velvety, nutrient-rich drink that’s bursting with antioxidants, vitamins, and tropical flavor. Serve it chilled with a sprinkle of chia seeds or a slice of fresh strawberry for an Instagram-worthy finish. Perfect for smoothie lovers seeking a healthy, easy-to-make snack!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 large Banana
- 1 cup Papaya
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tbsp Honey (optional)
- 4 pieces Ice cubes
Instructions
Wash the strawberries thoroughly, remove their stems, and slice them in half.
Peel the banana and break it into smaller chunks for easier blending.
Cut the papaya in half, scoop out the seeds, and remove the skin using a spoon or knife. Dice the flesh into small cubes.
In a blender, add the strawberries, banana, papaya, almond milk, Greek yogurt, honey (if using), and ice cubes.
Blend on high speed for 1–2 minutes, or until the smoothie is creamy and well combined.
Taste the smoothie and adjust sweetness as needed by adding more honey.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a strawberry slice or a sprinkling of chia seeds.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 216 mg | 9% | |
| Total Carbohydrate | 83.5 g | 30% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 62.8 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 569 mg | 44% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1094 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
