1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 19.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato empanada
Sweet Potato Empanadas are a delightful pastry rooted in Latin American cuisine, combining traditional flavors with wholesome ingredients. The filling typically includes mashed sweet potatoes, seasoned with spices like cinnamon, nutmeg, and sometimes a touch of brown sugar for natural sweetness. Encased in a light, flaky pastry made from flour, butter, and water, these empanadas are baked or fried to perfection. Sweet potatoes are a rich source of fiber, vitamins A and C, and antioxidants, offering a nutritious core to this dish. While nutrient-packed, the pastry can add calories and fat, especially if fried. Baked versions can be a healthier alternative without sacrificing flavor. Sweet Potato Empanadas are a satisfying way to incorporate nutrient-rich vegetables into your diet, bridging comforting tradition and modern health-conscious eating. Perfect for enjoying as a snack or dessert, they represent a deliciously versatile choice resonating with history and wholesome indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
