Banana omelette

Item Rating: 72/100

One cup of Banana omelette is around 237 grams and contains approximately 394 calories, 19 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Banana Omelette is a delicious and unique dish that combines ripe bananas with farm-fresh eggs. Originating from various cultures, it blends the sweet and savory in a delightful way. This simple recipe requires just a few ingredients: bananas, eggs, a pinch of salt, and a dash of cinnamon for added flavor. Packed with protein and potassium, the Banana Omelette offers a healthy breakfast option that fuels your day. While it provides natural sweetness, be mindful of portion sizes if you're watching sugar intake. Whether enjoyed as a light brunch or a quick snack, this scrumptious twist on the classic omelette is sure to satisfy your taste buds and nourish your body!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 15.7729g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 331.2303mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 22.0819g
Protein 18.9274g	0%

Vitamin D 63.0916IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%