1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork omelette
A pork omelette is a popular dish found across various cuisines, especially in Southeast Asian and Western cooking. Prepared by combining pork (cooked, minced, or shredded) with whisked eggs, it is often seasoned and enhanced with ingredients like onions, herbs, or spices. This dish is high in protein and contains essential fats, making it a hearty and energy-dense meal. A standard pork omelette (per 100g) provides approximately 150-200 calories, 15-20g of protein, 10-15g of fat, and small amounts of carbohydrates. It also contains key vitamins like B12 and minerals such as iron, zinc, and selenium, supporting energy metabolism and immune function.
Health Benefits
- High-quality protein from eggs and pork supports muscle repair and growth (15-20g per 100g serving).
- Rich in vitamin B12 (approximately 1-2 mcg per serving), promoting red blood cell production and neurological health.
- Provides iron (around 1-1.5mg per serving), which is vital for oxygen transport in the body.
- Contains selenium (15-20 mcg per serving) to support immune function and thyroid health.
- Includes zinc for wound healing and supporting the immune system (approximately 2-3mg per serving).
Dietary Considerations
Selection and Storage
Store a cooked pork omelette in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before consuming.
Common Questions About Pork omelette Nutrition
Is a pork omelette high in protein?
Yes, a pork omelette is high in protein. Depending on the portion size and ingredients, one serving (2 eggs and 3 oz of cooked pork) can contain approximately 25-30 grams of protein, making it an excellent choice for muscle repair and overall nutrition.
Can I eat a pork omelette on a keto diet?
Yes, a pork omelette is keto-friendly as it is low in carbohydrates and high in fat and protein. For a typical serving size (2 eggs and pork), it has less than 5 grams of carbs, which fits well within keto diet guidelines.
What are the health benefits and concerns of eating a pork omelette?
A pork omelette provides essential nutrients like high-quality protein, Vitamin B12, selenium, and iron, supporting muscle health and energy production. However, it can be high in cholesterol and saturated fat, so moderation is key for individuals managing heart health or cholesterol levels.
What is the recommended serving size for a pork omelette?
A recommended serving size is typically one omelette made with 2 large eggs and about 3 ounces of cooked pork, which provides approximately 300-350 calories. Adjust portion sizes based on your dietary goals and nutritional needs.
How does a pork omelette compare to a plain egg omelette?
A pork omelette has higher protein and fat content than a plain egg omelette due to the addition of pork. While a plain 2-egg omelette has around 140 calories and 12 grams of protein, adding 3 oz of pork raises it to about 300-350 calories and 25-30 grams of protein, making it more filling and nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
