Nutrition Facts for Honey banana omelette

Honey Banana Omelette

Image of Honey Banana Omelette
Nutriscore Rating: 68/100

Start your day with a burst of natural sweetness and a protein-packed twist with this Honey Banana Omelette! This quick and easy recipe combines fluffy, cinnamon-spiced eggs with the creamy richness of ripe bananas, all drizzled with a touch of golden honey for a delightful balance of sweet and savory flavors. With just two eggs and a handful of pantry staples, this 15-minute breakfast is perfect for busy mornings or a cozy weekend treat. The optional hint of cinnamon elevates the flavor profile, while the buttery, golden exterior ensures a melt-in-your-mouth texture. Whether you're looking to upgrade your morning routine or satisfy your sweet tooth in a healthy way, this honey banana omelette is a must-try!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
8 min
🕐
Total Time
13 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces Eggs
  • 2 tablespoons Milk
  • 1 piece Ripe banana
  • 1 tablespoon Honey
  • 1 teaspoon Butter
  • 0.25 teaspoons Ground cinnamon (optional)
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a mixing bowl, crack the eggs and whisk them together with the milk, a pinch of salt, and ground cinnamon (if using) until fully combined.

2

Peel the banana and slice it into thin, even rounds. Set aside.

3

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the surface evenly.

4

Pour the egg mixture into the skillet, tilting the pan slightly to spread it evenly.

5

Let the omelette cook undisturbed for about 1–2 minutes, or until the edges start to set but the center is still slightly runny.

6

Arrange the banana slices evenly on one half of the omelette.

7

Drizzle the honey over the banana slices for a touch of sweetness.

8

Using a spatula, carefully fold the other half of the omelette over the banana-filled side.

9

Cook for another 1–2 minutes, or until the omelette is fully set but still tender.

10

Slide the omelette onto a serving plate and serve warm. Optionally, drizzle a little extra honey on top for garnish.

Cooking Tip: Take your time with each step for the best results!
365
cal
15.0g
protein
47.0g
carbs
14.3g
fat

Nutrition Facts

1 serving (274.2g)
Calories
365
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.1 g
Cholesterol 386 mg 129%
Sodium 320 mg 14%
Total Carbohydrate 47.0 g 17%
Dietary Fiber 3.5 g 12%
Total Sugars 33.5 g
Protein 15.0 g 30%
Vitamin D 2.4 mcg 12%
Calcium 108 mg 8%
Iron 2.2 mg 12%
Potassium 621 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
15.9%%
34.2%%
Fat: 128 cal (34.2%%)
Protein: 60 cal (15.9%%)
Carbs: 188 cal (49.9%%)