Banana nut crunch cereal

Breakfast

Item Rating: 64/100

1 serving (55 grams) contains 210 calories, 4.0 grams of protein, 3.5 grams of fat, and 44.0 grams of carbohydrates.

Nutrition Information

1 cup (239.1g)

Calories		913.0
% Daily Value*
Total Fat		15.2 g	19%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		826.1 mg	35%
Total Carbohydrates		191.3 g	69%
	Dietary Fiber	13.0 g	46%
	Sugars	56.5 g
protein		17.4 g	34%
Vitamin D		0 mcg	0%
Calcium		87.0 mg	6%
Iron		35.2 mg	195%
Potassium		521.7 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 136 cal (14.1%)

Protein: 69 cal (7.2%)

Carbs: 765 cal (78.8%)

About Banana nut crunch cereal

Banana Nut Crunch cereal blends crunchy clusters, banana flavors, and nuts. Popular in Western breakfast cuisine, its ingredients typically include whole grains, nuts like almonds or pecans, banana flavoring, and added sugars. A standard serving is rich in carbohydrates (mostly from grains and sugars) but often contains fiber and protein, which aid in digestion and satiety. Some brands fortify this cereal with key vitamins and minerals like iron, B vitamins, and magnesium, enhancing its nutritional profile. However, it may also include higher sugar content compared to other cereals, making moderation important in balanced diets.

Health Benefits

• Rich in fiber, which helps promote digestive health and maintain bowel regularity.
• Contains magnesium, supporting nerve function and muscle recovery.
• Provides iron, essential for oxygen transport and energy metabolism.
• Offers protein, primarily from nuts, that aids in tissue repair and muscle growth.

Dietary Considerations

Allergens: Contains tree nuts, gluten (if made from wheat), soy (possible ingredient), milk (if added flavoring includes dairy)

Suitable for: Vegetarian diet

Not suitable for: Nut-free diet, vegan diet (depending on ingredients), gluten-free diet (if made with wheat)

Selection and Storage

Store Banana Nut Crunch cereal in a cool, dry place in its sealed packaging to maintain freshness and prevent contamination by moisture or pests.

Common Questions About Banana nut crunch cereal Nutrition

What is the nutritional content of Banana Nut Crunch Cereal?

Banana Nut Crunch Cereal typically contains about 200-220 calories per 1 cup serving, 4-5 grams of protein, 3-4 grams of fiber, and around 12 grams of sugar. It is also a source of essential vitamins like iron and B vitamins. However, sugar content can vary slightly by brand, so it's helpful to check the label.

Is Banana Nut Crunch Cereal suitable for a keto or low-carb diet?

Banana Nut Crunch Cereal is not compatible with keto or low-carb diets as it contains about 38-40 grams of carbohydrates per serving, primarily from grains and added sugars. It’s better suited for a standard diet rather than low-carb or ketogenic eating plans.

What are the health benefits and concerns of eating Banana Nut Crunch Cereal?

Banana Nut Crunch Cereal provides a good source of whole grains and fiber, which can support digestive health. However, its sugar content is moderately high, making it less suitable for individuals managing blood sugar or those aiming to reduce added sugar in their diet. Pairing it with unsweetened milk or yogurt can help balance sugar intake.

What is the recommended serving size for Banana Nut Crunch Cereal?

A recommended serving size for Banana Nut Crunch Cereal is generally 1 cup (around 55 grams). To balance the meal, consider adding protein like unsweetened yogurt or nuts, and be mindful of portion sizes to avoid excess sugar and calories.

How does Banana Nut Crunch Cereal compare to other cereals like granola?

Compared to granola, Banana Nut Crunch Cereal typically has less fat but may contain more added sugars. Granola often has a higher calorie density due to nuts and oils. If you're looking for a lighter option with a nutty crunch, Banana Nut Crunch could be a better alternative to traditional granola.

Data Sources & Scientific References