Banana nanica

Fruit

Item Rating: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (236g)

Calories		210.0
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		54.0 g	19%
	Dietary Fiber	6.2 g	22%
	Sugars	28.8 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		12.0 mg	0%
Iron		0.6 mg	3%
Potassium		844 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.3%)

Protein: 10 cal (4.5%)

Carbs: 216 cal (93.2%)

About Banana nanica

Banana Nanica, also known as Cavendish Banana, is a widely consumed tropical fruit native to Southeast Asia but now cultivated globally in tropical and subtropical regions, including Brazil where it is especially popular. The fruit is part of the Musa genus and is characterized by its soft texture and sweet flavor. Nutritionally, bananas are an excellent source of carbohydrates, mainly in the form of natural sugars and dietary fiber. They also provide essential vitamins and minerals, including vitamin B6, vitamin C, manganese, and potassium. One medium banana (about 120g) provides roughly 105 calories, making it a nutrient-dense energy source with low fat and protein content.

Health Benefits

• Supports heart health with high potassium content (about 358mg per 100g), helping to regulate blood pressure.
• Promotes digestive health due to the presence of dietary fiber (2.6g per 100g), which aids in gut regularity.
• Boosts energy levels through its natural sugars and carbohydrates, ideal as a pre-workout snack.
• Improves nerve function and brain health with vitamin B6 (0.4mg per medium banana, approximately 22% of the daily value (DV)).
• Provides antioxidant protection through its vitamin C content (8.7mg per 100g).

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free, low-fat

Not suitable for: Low-carb, keto, those with fructose intolerance

Selection and Storage

Store bananas at room temperature away from direct sunlight. To slow ripening, keep them in a cool location or refrigerate them once ripe.

Common Questions About Banana nanica Nutrition

What is the nutritional content of Banana Nanica?

Banana Nanica is rich in carbohydrates, providing around 90 calories, 23 grams of carbs, 1 gram of protein, and 0.3 grams of fat per 100 grams. It is also a good source of potassium, offering 358 mg, and contains small amounts of Vitamin C and Vitamin B6.

Can I eat Banana Nanica on a keto diet?

Banana Nanica is not keto-friendly due to its high carbohydrate content—about 23 grams of carbs per 100 grams. Since keto diets typically limit daily carb intake to around 20-50 grams, bananas are generally not a compatible choice for this diet.

What are the health benefits or concerns of eating Banana Nanica?

Banana Nanica supports heart health due to its high potassium content, which helps regulate blood pressure. It is also a quick source of energy and can aid digestion because of its natural fiber. However, people with diabetes or those on a low-carb diet should consume it in moderation due to its natural sugars.

How much Banana Nanica should I eat per serving?

A standard serving of Banana Nanica is one medium banana, approximately 120 grams, which provides around 105 calories. For balanced nutrition, it is recommended to pair it with healthy fats or protein, especially for those managing blood sugar levels.

How does Banana Nanica compare to other varieties of bananas?

Banana Nanica is slightly sweeter and softer than Banana Prata, another popular variety. It is also larger and contains slightly more calories and carbs compared to banana varieties like Prata or Maçã. This makes it ideal for smoothies or quick energy boosts, while smaller varieties may be preferred for controlled portions.

Data Sources & Scientific References