Chocolate Milk and Banana Smoothie
Indulge in the creamy decadence of this quick and easy Chocolate Milk and Banana Smoothie, a perfect blend of wholesome goodness and rich flavors. This five-minute recipe combines a ripe banana, velvety chocolate milk, and a handful of ice cubes for a refreshing drink that’s as satisfying as it is nutritious. Optional add-ins like peanut butter for a nutty twist, chia seeds for a superfood boost, or extra cocoa powder for an indulgent chocolate hit make this smoothie fully customizable. Ideal as a healthy breakfast, post-workout fuel, or midday treat, this two-serving smoothie is a guilt-free delight that everyone will love. Serve it chilled and garnish with a sprinkle of chia seeds or cocoa powder for an impressive finish! Perfect for chocolate lovers searching for a quick and nourishing treat.
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Recipe Information
Ingredients
- 1 large banana
- 1.5 cups chocolate milk
- 6 pieces ice cubes
- 1 tablespoon peanut butter (optional)
- 1 teaspoon chia seeds (optional)
- 1 teaspoon cocoa powder (optional for extra richness)
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana chunks, chocolate milk, and ice cubes into a blender.
If using optional ingredients like peanut butter, chia seeds, or cocoa powder, add them to the blender at this stage.
Blend on high for 30-45 seconds, or until the smoothie is completely smooth and creamy.
Pour the smoothie into 2 glasses and garnish with a sprinkle of cocoa powder or chia seeds if desired.
Serve immediately and enjoy your delicious Chocolate Milk and Banana Smoothie!
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 37.0 g | 13% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 25.4 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 248 mg | 19% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 620 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
