Malted Milk and Banana Smoothie
Creamy, dreamy, and packed with nostalgic flavor, this Malted Milk and Banana Smoothie is the perfect blend of indulgence and wholesome goodness. Featuring ripe bananas, velvety Greek yogurt, and the distinct richness of malted milk powder, this recipe creates a uniquely satisfying drink that’s perfect for breakfast or a mid-day energy boost. A touch of honey sweetens the mix naturally, while vanilla extract and an optional sprinkle of cinnamon add a subtle depth of flavor. Quick to whip up in just 5 minutes, this smoothie is a refreshing, ice-cold treat that feels like a dessert but fuels like a nutritious snack. Ideal for smoothie enthusiasts looking for a new twist, this recipe is a must-try for its creamy texture, unique maltiness, and irresistible taste.
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Recipe Information
Ingredients
- 2 pieces (ripe) Banana
- 1 cup Milk
- 3 tablespoons Malted milk powder
- 1 cup Greek yogurt
- 1 tablespoon Honey
- 6 pieces Ice cubes
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon (optional)
Instructions
Peel the bananas and slice them into smaller chunks for easier blending.
In a blender, combine the banana slices, milk, malted milk powder, Greek yogurt, honey, ice cubes, and vanilla extract.
If you enjoy a hint of spice, add the ground cinnamon to the mixture.
Blend on high speed for 1-2 minutes, or until the smoothie is completely smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey if necessary.
Pour the smoothie into two glasses and serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 128 mg | 6% | |
| Total Carbohydrate | 55.5 g | 20% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 40.5 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 316 mg | 24% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 830 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
