Nutrition Facts for Banana milk protein smoothie
Image of Banana milk protein smoothie

Banana milk protein smoothie

Item Rating: 75/100

One cup of Banana milk protein smoothie is around 240 grams and contains approximately 192 calories, 14 grams of protein, 4.8 grams of fat, and 29 grams of carbohydrates.

Banana Milk Protein Smoothie is a delicious and nutritious blend that combines the creaminess of banana milk with protein-rich ingredients. This smoothie features ripe bananas, a scoop of protein powder, and a splash of almond or coconut milk for that perfect texture. Originating from plant-based cuisine, it’s an ideal post-workout drink or a satisfying breakfast option. Packed with essential vitamins, potassium, and protein, it supports muscle recovery and keeps you energized throughout the day. Savor the goodness of this healthy, guilt-free treat that’s as tasty as it is nourishing!

Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 192.3077
Total Fat 4.8077g 0%
Saturated Fat 1.9231g 0%
Polyunsaturated Fat g
Cholesterol 9.6154mg 0%
Sodium 96.1538mg 0%
Total Carbohydrate 28.8462g 0%
Dietary Fiber 2.8846g 0%
Total Sugars 19.2308g
Protein 14.4231g 0%
Vitamin D 96.1538IU 0%
Calcium 288.4615mg 0%
Iron 0.9615mg 0%
Potassium 384.6154mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%
Protein: 26.7%
Carbs: 53.3%
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