1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana milk protein smoothie
Indulge in the creamy goodness of a Banana Milk Protein Smoothie, a nourishing drink rooted in the simplicity of wholesome ingredients. This smoothie combines ripe bananas, milk, and a scoop of protein powder, creating a perfect balance of natural sugars, essential nutrients, and muscle-supporting protein. Often enjoyed as part of Western-inspired wellness cuisine, this smoothie stands out for its versatility—great as a quick breakfast, post-workout recovery drink, or midday energy boost. Packed with potassium from bananas and calcium from milk, it supports bone health and heart function. The addition of protein powder enhances satiety and aids muscle repair, making it ideal for active lifestyles. While naturally sweetened by the bananas, opting for unsweetened milk or low-sugar protein powder ensures a healthier choice. Refreshing, energizing, and easy to make, it’s a delightful way to fuel your body and satisfy your taste buds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
