Banana Protein Smoothie
Kickstart your day with this creamy and nutritious Banana Protein Smoothie—a perfect blend of flavor and fuel! Packed with a ripe banana, a protein powder boost, rich Greek yogurt, and creamy natural peanut butter, this smoothie offers an irresistible combination of natural sweetness and healthy nutrients. Unsweetened almond milk keeps it light and dairy-free, while a hint of honey and vanilla extract adds just the right amount of indulgence. With only 5 minutes of prep time and no cooking required, this quick and easy smoothie is an excellent choice for breakfast, post-workout recovery, or a guilt-free snack. Chill it with ice for a refreshing, frothy finish, and enjoy a glass of wholesome energy in no time!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1 scoop protein powder
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon natural peanut butter
- 1 teaspoon honey
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Peel the ripe banana and break it into chunks for easy blending.
In a blender, combine the banana pieces, protein powder, and unsweetened almond milk.
Add Greek yogurt to enhance the smoothie’s creamy texture and boost its protein content.
Include one tablespoon of natural peanut butter for healthy fats and an extra layer of flavor.
Drizzle one teaspoon of honey into the blender for a touch of natural sweetness.
Add half a teaspoon of vanilla extract to elevate the flavor profile.
Throw in four ice cubes to chill the smoothie and create a refreshing consistency.
Blend all the ingredients on high speed for about 30 seconds or until smooth and creamy.
Pour the smoothie into a glass, serve immediately, and enjoy the delightful blend of flavors.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 410 mg | 18% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 26.5 g | ||
| Protein | 42.8 g | 86% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 759 mg | 58% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 950 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
