Nutrition Facts for Chocolate banana protein smoothie
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Chocolate Banana Protein Smoothie

Image of Chocolate Banana Protein Smoothie
Nutriscore Rating: 79/100

Packed with rich chocolatey flavor and a boost of protein, this Chocolate Banana Protein Smoothie is the perfect blend of indulgence and nutrition. Made with ripe banana, creamy Greek yogurt, and a scoop of chocolate protein powder, this smoothie is naturally sweetened with honey or maple syrup and elevated with a touch of unsweetened cocoa powder for an extra dose of decadence. Almond milk and peanut butter (or almond butter) add a velvety texture, while optional chia seeds bring a satisfying crunch and nutrient-packed topping. Ready in just 5 minutes, this smoothie is a dream for busy mornings, post-workout recovery, or whenever you need an energy-packed treat. Healthy, delicious, and incredibly easy, this protein smoothie will keep you fueled and satisfied!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 piece ripe banana
  • 1 cup unsweetened almond milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon peanut butter or almond butter
  • 1 quarter cup Greek yogurt
  • 1 teaspoon honey or maple syrup
  • 4 pieces ice cubes
  • 1 teaspoon chia seeds (optional topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the banana and break it into smaller chunks for easier blending.

2

In a high-speed blender, add the banana, almond milk, chocolate protein powder, cocoa powder, peanut butter, Greek yogurt, honey, and ice cubes.

3

Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender if necessary.

4

Taste the smoothie and adjust sweetness as needed, adding a touch more honey or maple syrup if desired.

5

Pour the smoothie into a tall glass.

6

Sprinkle optional chia seeds on top for added nutrition and texture.

7

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
443
cal
39.6g
protein
47.4g
carbs
14.5g
fat

Nutrition Facts

1 serving (483.5g)
Calories
443
% Daily Value*
Total Fat 14.5 g 19%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 414 mg 18%
Total Carbohydrate 47.4 g 17%
Dietary Fiber 9.2 g 33%
Total Sugars 25.1 g
Protein 39.6 g 79%
Vitamin D 2.5 mcg 13%
Calcium 669 mg 51%
Iron 3.9 mg 21%
Potassium 938 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
33.1%%
27.3%%
Fat: 131 cal (27.3%%)
Protein: 159 cal (33.1%%)
Carbs: 190 cal (39.5%%)