1 serving (136 grams) contains 121 calories, 1.5 grams of protein, 0.4 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
212.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 29.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 854.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana large
Bananas are tropical fruits that originated in Southeast Asia and are now widely cultivated across the world, particularly in Central and South America, India, and Africa. They are a versatile fruit used in cuisines ranging from smoothies and desserts to savory dishes in some cultures. Nutritionally, a large banana (~136 grams) provides approximately 121 calories, 31 grams of carbohydrates, 3.5 grams of dietary fiber, and 1.5 grams of protein. It is an excellent source of potassium (around 450 mg per banana), vitamin C, vitamin B6, and small amounts of magnesium, folate, and riboflavin. Despite their natural sweetness, bananas have a low glycemic index when eaten in moderation due to their fiber content, making them a preferred fruit in various balanced diets.
Health Benefits
- Rich in potassium, bananas support heart health and help regulate blood pressure.
- Contain vitamin B6, which aids in brain function and neurotransmitter production.
- Provide dietary fiber, promoting healthy digestion and preventing constipation.
- Source of antioxidants like dopamine and vitamin C, which help protect against free radical damage.
- Contain natural sugars and carbohydrates, providing a quick energy boost, especially post-exercise.
Dietary Considerations
Selection and Storage
Store bananas at room temperature until ripe, then refrigerate to slow further ripening. For long-term storage, peel and freeze them for use in smoothies or baking.
Common Questions About Banana large Nutrition
How many calories and nutrients are in a large banana?
A large banana (approximately 8-9 inches long and 136 grams) contains about 121 calories, 1.5 grams of protein, 31 grams of carbohydrates, 3.5 grams of fiber, and 0.4 grams of fat. It is also rich in potassium (487 mg), vitamin C (11 mg), and vitamin B6 (0.5 mg), making it a nutrient-dense snack.
Can I eat a large banana on a keto or low-carb diet?
A large banana contains approximately 31 grams of carbohydrates, which is quite high for a keto diet as typical daily carb limits for ketosis are around 20-50 grams. For those following low-carb diets, consumption should be limited or avoided depending on daily carb allowances.
What are the health benefits or concerns of eating large bananas?
Large bananas provide essential nutrients like potassium, which supports heart health and muscle function, and vitamin C for immunity. They also offer dietary fiber for digestion. However, their high natural sugar content may cause a quick blood sugar spike, so individuals with diabetes or insulin sensitivity should monitor portion sizes.
What is the recommended serving size for a large banana?
A single large banana is considered one serving. For a balanced snack, pair it with a source of protein like peanut butter or Greek yogurt to help stabilize blood sugar levels and enhance satiety.
How do large bananas compare to other fruits like apples or oranges?
Large bananas are higher in calories and carbohydrates than apples or oranges of similar weight, but they provide more potassium and vitamin B6. Apples and oranges are lower in natural sugar but offer more vitamin C. Bananas are softer and easier to digest, making them better for quick energy or recovery after workouts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
